The hibiscus leaves promote digestion, reduce inflammation, and can lead you on the way to a more comfortable gut. Menstrual cramps occur because of the release of prostaglandins, hormone-like substances, which cause contractions of the smooth muscles of the uterus in order to help shed its lining. Selection and use of galactagogues. Lowers Blood Pressure There are a few foods that lower blood pressureto take notice of, particularly if you are at risk for hypertension. So, what exactly is the power of hibiscus? If you drink it consistently, it has been shown to reduce anxiety and stress, act as an inflammatory, anti-bacterial, and can boost your immune system (among other things). Haji, Faraji M. and Haji, Tarkhani A. It aids in lowering body temperature and enhancing blood circulation, which aids in restoring the internal balance. Often when you have mint tea, its peppermint because its stronger in mint flavour but spearmint has all the period tea benefits! Thanks so much for your comment, so glad to hear you found something that helps! 115) Edwards . These contractions ultimately result in a reduction of the blood supply to the uterus. From relieving pain, anxiety, fever to headaches, hibiscus tea can seemingly calm your mind and help you slip into a deep slumber at nights. So say hello to faster and less painful periods! Your email address will not be published. You can learn more about how we ensure our content is accurate and current by reading our. Roots; N. Vasudeva, et al. This article has been peer reviewed by Kristin, a Registered Dietitian and Certified Nutrition Support Clinician. It might be time to reconsider. Taste your teas like a professional with my all new digital and printable tea tasting journal! Afternoon Tea Reads 2023 - A fully human made blog - WordPress Theme by Kadence WP. If all the other tea options fail, I dont think this one will (but again you have to find something that works for you). Hibiscus has an emmenagogue effect. But otherwise, it is relatively safe in moderation and healthy to drink! Studies show that raspberry leaf is an estrogen supplement. Free radicals cause damage to cells that contribute to diseases such as cancer, heart disease and diabetes. My most recent period I ran out of both teas and was left with ginger and green tea, that happened to be one of the lightest periods I have experienced in my life (just a few regular tampons and liners). Thats great to hear! Using hibiscus products as a form of birth control has not proven to be more effective or reliable than other conventional methods, so use caution and practice safe sex regardless of supplementation. It has been suggested that hibiscus induces menstrual bleeding or periods because of its emmenagogue properties, meaning that it increases the blood flow to the pelvic region including the uterus. Safety tip: Because of it's effects on blood pressure and menstruation, you should avoid hibiscus drinks if you are pregnant, just to be safe. Is It Safe to Take Elderberry While Pregnant? In PCOS, there are increased levels of several oxidative elements in the blood. About Tulsi FocusTea Combining Tulsi with Cinnamon and Hibiscus Tea deeply enhances each other's . Can You Drink Decaf Coffee During Pregnancy? . In traditional medicine, Hibiscus flowers are used to regulate the menstrual cycle and help alleviate cramps, PMS, and mood disturbances. Most of the scientific studies we have at the moment were done on rats and mice and not humans. Check out my turmeric and ginger tea recipe for a immune boosting and period power drink. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Afternoon Tea Reads, Im Meghan, a semi-neurotic Montrealer whos not afraid to voice the unpopular opinion and say it like it is. Period tea does not include teas that are high in caffeine (like black tea). Let's look at why and how to, It's not usually dad who is showered with gifts when a new baby comes, but why not? Inflammation plays a role in the development of many illnesses, including cancer, asthma, Alzheimers disease, heart disease and rheumatoid arthritis. I always drink it after supper or before bed to help relax after a long day of work. They cant replace medications for those whove been diagnosed with high blood pressure. Czerwony explains some of its health benefits. As such, women who are pregnant or are trying to get pregnant, or those who are using hormone replacement, should play it safe and avoid drinking hibiscus tea or consuming its extract. Required fields are marked *. Specifically, hibiscus helps to regulate hormones that impact your period. Hibiscus tea has been found to impact adolescent and adult female animals and humans in recent studies, with effects ranging from various health problems to hormonal issues like delayed puberty and changed menstruation. Its hard to see the full scope of the side effects. And rose tea is also an asphoradisiac that increases sexual desire . It will also ease any pain from menstrual periods. This means that drinking hibiscus tea can actually induce menstruation. Its the only period tea that the sole benefit is described as helping women have better periods. The termination of pregnancy was associated withlower progesterone levels (the hormone that supports pregnancy) and increased uterine acid phosphatase levels in the body. There is a possible connection between spearmint tea and hormonal acne as well. Another potential bonus of brewing a cup of hibiscus period tea on your period is that it might help with those period munchies. This effect was then supported in a 2007 study in which hibiscus extract was shown to cause uterine and bladder relaxation in rats. Pregnant women should never drink hibiscus tea or take any hibiscus products as it may induce menstruation. It produces mainly red flowers, which are used for a wide range of medicinal purposes. However, the emmenagogue properties are exhibited by the mucilage from the bark of the hibiscus plant, rather than the flower. P.S. Ahh thank you! Required fields are marked *. May interfere with some medicine: as with almost everything here in life, some medicine just doesn't go with certain foods. Although the study was done in mice, it is advised to consume any hibiscus-containing products while pregnant. I hope you enjoy and you can benefit from drinking this tea , Ginger tea is amazing! It is suggested that hibiscus tea can help lower blood pressure and act as a natural antidepressant. Think hibiscus is just a colorful decoration for your garden? 2. Chamomile tea is probably the least controversial tea to drink because it has the least amount risks. Friday, April 14, 2023. Advertising on our site helps support our mission. (2013). I make a huge batch by simmering a large handful of flowers in a soup pot. Caffeine doesnt just have the ability to affect you when you have your period, but it can also affect the length of your actual cycle. Fresh petals would be less concentrated when compared to dried petals, so more would be needed. The effect of sour tea (Hibiscus sabdariffa) on essential hypertension. I found this out the hard way. Answer: Yes. The hibiscus shrub is a flowering plant indigenous to tropical and subtropical regions. Dont think this tea is side effect free just yet. But she recommends talking with your healthcare provider, as it could interact with some medicines. It only got worse, I am a woodwind so I have to put a lot of effort into playing, it was literal hell. Thats terrible to hear about your chamomile experience, unfortunately one of the few risks to drinking chamomile is having an allergic reaction, among it making you too drowsy, and also interacting with any medication your taking. Additionally, hibiscus tea may have emmenagogue effects, which either increase the flow of blood to the uterus or accelerate menstruation. Fingers crossed, Ive heard some great success stories from using raspberry leaf tea, I hope it works for you too! While its clear hibiscus has antibacterial properties, researchers are studying its effectiveness in people. While these effects could be helpful to couples who are not looking to get pregnant, the opposite is true for couples trying to conceive. However, there is no scientific evidence to confirm this theory. If you dont have a hibiscus plant at home, you can always get dried hibiscus petals from your nearest store or online. But as well speak to your doctor first, chamomile is generally safe but hibiscus can have some risks depending on your situation. If its too hard to cut off caffeine altogether, switch to green tea for the week. Traditionally, hibiscus has been used for centuries for a variety of purposes, including reducing postpartum hemorrhage, inhibiting lactation, treating mastitis and uterine prolapse, and many other pregnancy-related conditions. I frequently drank tulsi sweet rose tea and echinacea&lemon tea on my period thinking heat would help my cramps and would prevent heavy bleeding when I started my second period. Organic Wild Berry Tea #6 - a herbal tea mix of hibiscus, elderberry, currant and cranberry. There arent enough studies to know the full scope yet, butthe results are looking promising. Hibiscus tea is one of many teas that hasnt been well studied for use in pregnancy. My period was almost finished but after I drank the tea I got heavy heavy bleeding and even some blood clots. If youre dehydrated on your period, youll just end up feeling worse low energy, headaches, muscle aches, and you guessed it, cramps! If you wish to eat this tea for a very long time, get permission from your physician. Also known as roselle or sorrel, its been used to treat everything from high blood pressure to indigestion. On my life long journey with tea, Ive come to realize that every tea comes with its own set of side effects other than being a warm hug in a mug. These period teas are also herbal teas which can interact with certain medications. Psst! The tea reduces blood pressure as per studies. By clicking Accept, you agree the use of cookies to improve the user But the more water you drink, the better youll feel. There is not enough reliable information about the safety of taking hibiscus if you are breast-feeding. Zero affects on menstruation. Meanwhile, most commercially sold hibiscus teas contain far less of the plant extract than you would find in supplements or homemade blends. The strength of commercially prepared hibiscus tea no doubt varies and possibly contains more parts of the plant than just its flowers. experience, which may include personalized ads. In very high doses, hibiscus may cause liver damage. Hibiscus may also stimulate menstruation and blood flow. I was drinking some red bush tea Rooibos last night. That can be kind of hard to do, especially if you arent used to it. Thank you so much,this platform is really helpful. If you want it stronger, put more fresh or dried petals. Registered dietitian Beth Czerwony, RD, LD, shares several ways hibiscus can contribute to a healthy lifestyle. While more research is needed, it seems that hibiscus may offer helpful anti-inflammatory effects. Knowing this, rose tea has the ability to help with mood swings, keeping us in a better psychological state (that means potentially saying goodbye to those period blues!). So come to me if youre looking for honest advice! ; July 1997, "Evidence-Based Complementary and Alternative Medicine"; Post-Coital Antifertility Activity of Hibiscus Rosa-sinensis Linn. For centuries, the chamomile flower has been known as a soothing tea. Murthy, et al. What are irregular periods? Thanks for a terrific article! At lower doses, 125 to 250 mg/kg, hibiscus prevented ovulation and also reduced sperm production. Sneha is a medical doctor with a passion for writing in the health and wellness niche. Besides the AMAZING flavor it has, the benefits are limitless. From antioxidants to anti-inflammatory effects, a dietitian explains all. So this is why Ive bought myself a whole huge bag of the raspberry leaf tea! I put together5 delicious ways to enjoy a cup of hibiscus tea, like why not make it into a latte?! I should probably invest in a heat pack one of these days, but for now my nice warm cup of tea does the trick! Hibiscus herbal tea lowers cholesterol levels, manages blood pressure, helps treating type-2 diabetes mellitus, protects liver, reduces anxiety, helps in digestion, relieves menstrual pain, and it also anti-ageing properties. Remove from heat and add hibiscus. Its also known as red tea, I havent heard anything about Rooibos being used for periods, Your email address will not be published. This is good news for us ladies because most of our period problems can be associatedwith our hormones being out of wack. Our periods are not caffeine friendly. Hibiscus Tea. So a great way to getting the recommended amount of water is to drink tea. Herbal Benefits of Rose Petal Tea However, the National Center for Complementary and Integrative Health points out that hibiscus and other herbal remedies only slightly lower blood pressure. Thai G Tea #5 - organic rooibos tea with ginger, lemongrass and lime, it is very fragrant, and the flavors blend well together, warming your throat in a nice way. . Ingredients Scale 1/2 cup red raspberry leaf, packed 1/2 cup nettle, packed 1/4 cup oatstraw 1/4 cup hibiscus (more to taste) Instructions Combine all ingredients in a jar and mix thoroughly. You shouldnt drink caffeinated tea during menstruation because the caffeine can actually make your menstrual cramps worse. This means the impact of drinking hibiscus tea during pregnancy may include bleeding, cramping, miscarriage, and early labor. Havent tried petals but I swear by rose hips and Hibiscus and it actually decreases my flow the more I drink it. Sreesha G, et al. To make ginger tea you can use fresh or even freeze dried ginger (what I use). So, in the absence of conclusive evidence showing whether or not its safe to consume it, its best to skip the hibiscus tea until you deliver your little bundle of joy. The evidence of certain effects in these animal studies suggests that hibiscus tea needs to be consumed with caution in some cases, at least until further studies prove otherwise. 1. Women do not go through estrus, but there remains a possibility that consuming hibiscus flowers can disrupt female cycles and cause difficulty with trying to conceive. Especially in the first trimester, hibiscus tea . She takes a Tylenol but it doesnt help much. Healthline Media does not provide medical advice, diagnosis, or treatment. I read labels very carefully now. Hibiscus has anti-depressant properties As discussed earlier, hibiscus tea can help women in relieving stress and depression that occur as a result of menstrual pains. Another study found that ginger can also help with reducing your flow. Along with these changes come a host of other issues . It also aids in teeth strengthening, and improves your skin. Hibiscus tea is an example of a tea that can either be your best friend or worst enemy. The minerals and vitamins in hibiscus tea are also offering anti-depressant properties, which are good in calming your nervous system. I wanted to ask you for two advices. Many may believe that tea is probably safe to drink while pregnant because it's natural, but that's not necessarily the case. 10 Unbelievable Benefits & Risks of Drinking Chamomile Tea. 7. In clinical trials, drinking hibiscus tea has been shown to lower blood pressure in humans. It only makes me pee like a race horse. If you're wondering if a pregnant orgasm feels different, here's why. (2011). Antioxidants destroy harmful molecules known as free radicals within your body. Since I am a Biochemistry student . Hibiscus is a flowering plant thats often consumed as a hot or cold tea when the flowers dried petals are brewed. It also helps with menstruation discomfort for women with uterine fibroids, and helps with hormonal imbalance which increases fertility . It's important to remember that herbal teas and supplements can be extremely powerful and medicinal - just because something is "herbal" or "natural" doesn't mean . But not all herbal teas are created equal. I hope your experience with raspberry leaf is better than yours with chamomile tea. 4. I cried before the band concert from how bad, I also left school relatively early (right after first performance my mom was waiting for me). What I didnt know is that certain teas can affect my period in both a beneficial and/or a negative way. I stopped drinking it and Im better now. Think again! Its actually good to drink during your first trimester to deal with morning sickness. Is there some tea that can keep me healthy in that sense? Have had long and heavy periods in past few months likely relate to peri menopause and raspberry leaf and hibiscus tea immediately stopped the flow. Im so glad to hear that tea has been able to help , There are so many different types of boba tea. Because of this, herbalists often encourage that pregnant women avoid hibiscus tea. Thats very possible, even green tea has caffeine and is recommended to drink on your period for the other list of benefits it has. It may affect the functions of oestrogen, potentially promoting menstruation. Now you dont have to worry about over eating during your time of the month! ), Hibiscus flower tea cools your liver and releases stagnation by purging hot, stagnant bile from the gall bladder. Only 4 simple ingredients to make. Additionally, hibiscus prevented ovulation and also reduced sperm production been diagnosed with high pressure. Of flowers in a soup pot way to a more comfortable gut lead you the! 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Reduction of the plant than just its flowers compared to dried petals are brewed impact of drinking chamomile.! Many different types of boba tea it has the least controversial tea to drink during your time of raspberry. Of several oxidative elements in the health and wellness niche provider, as may... Harmful molecules known as a natural antidepressant, most commercially sold hibiscus contain! That impact your period range of medicinal purposes hibiscus prevented ovulation and also sperm. Pressure in humans heavy bleeding and even some blood clots looking promising works for you too side free... Hibiscus products as it could interact with some medicines provide medical advice, diagnosis, treatment...