Hi Cheryl, Im Michele and I joined September 17. If you're thinking it's annoying to have to do reading, well it's like reading through a social media post. I have made so many improvements, I feel better, happier, my back pain is gone. I have maintained the 90 lb loss for 5 months but I still have 30 to goal and It. Take their quiz to get your personalized plan and start your trial, it's the first step. I just read your review. I haven't gotten to see what you can use your Noom coins for yet, they were added to my app pretty recently. Noom and Weight Watchers are similarly priced. I always looked forward to the daily readings, but reporting everything you eat, every day is daunting. Reading this blog, I was intrigue by the Noom app. You can search for foods, you can search by barcode, or you can look in the list of your most frequent foods for that meal, which pops up every time you log. What's the best diet of 2021? Examples include: losing 20 pounds, running a 5k, and feeling good in a bathing suit. As long as I can get some steps in, I think I can manage. ?) After completing a short quiz about my weight, height, desired weight-loss goal, and daily eating and exercise habits, I received my "customized" plan with a budget of 1,200 calories a day a standard recommendation for women trying to shed a few pounds. I saw a TV ad for Noom, checked your encouraging review and replies, and started on November 28. However Noom is constantly making improvements to their program, so I continue to use the app just to see the latest changes and to . Im hoping my coach will be able to help me even with my limitations. I am 36 yrs old and been on Noom for 5 weeks and i ve lost 9 lbs! Hi Laura, I am 56 yo 56 & 160 pounds fairly active but I have bad eating habits and lack portion control! The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Love the daily snippets of information (learn so much) that keep things short but pack a powerful punch for the day. NOOM changed my life! I made sure I got 10 thousand or more steps a day. Noom aims to help users focus on their mindset before they focus on meals. But I was more of a lurker than a poster or commenter. I too am on WW and am not able to lose, so I guess we will see how this works. Makes me crazy that I cant do that. Thanks for such an inspirational post Laura! Noom is a nutrition app that focuses on food tracking and behavioral psychology to help you either lose or maintain weight. After 2 weeks and 4# down, I was hooked. Goal Specialist professionals have also rated Noom with a 3.9 rating for work-life-balance, 3.9 rating for diversity and inclusion, 2.8 rating for culture and values and 1.8 rating for career opportunities. A simple, structured, no holds-barred, and straight-forward, but yes, honest assessment was needed. The opinions expressed are the authors alone and have not been provided, approved or otherwise endorsed by our advertisers. I am finishing my 16 week program this week. Noom may be good for people who have tried other commercial diet plans and havent felt successful. Ive fought with my weight since about age 17 with varying results though most of my years before 50 I won with lots of aerobic classes. The group coach is greatbut the personal one sounds too much like a bit. If someone is eating at the higher end of their Weight Loss Zone, they can expect to lose about half a pound a week, according to the company. Wow! Anyway, my question is: Do you think this program can be successful for a mom who has VERY LITTLE time to herself? Same! Noom is not compensating me in any way for these comments. A single month of Noom costs $60, but this price decreases significantly if you prepay for longer periods of time. Deprived and hangry basically describes every minute of every other weight-loss plan Ive ever tried before Noom. Is Noom the one? I loved it. I know everyone loses at their own pace, but how long did it take? Just. Its very difficult to stay or even start to get motivated with this uncertain time of COVID-19. I may go for another 4 months. Thanks for your article! Access your favorite topics in a personalized feed while you're on the go. Hello Laura, Pretty much for the same reasons you and everybody commenting does I love the coach, articles, accountability and the fun. I think my problem is stress eating. There were a couple days where I'd have an off day and I thought, Oh I need to review that one article but I didn't save it. Chiming in with a thumbs up for noom. I just signed up yesterday so my timing is similar to yours though I have more weight to lose. Congratulations on your success you look great! I use the word menu in an effort to reframe how I think about the food choices I make. Once youve decided to join the program and paid the fee, you must download the Noom app. I started 30 days before I retired, determined to stop that scale from its slow and steady climb over the years and help me enjoy a healthy retirement. What advice do you give? Love the color coding. I personally loved Noom because I like to choose the foods I eat each day, with some guidance to make better choices, and I don't like following meal plans that tell you what meals to cook. And you dont have to be on noom forever to keep the calculations going. It's not a replacement for the app itself- in fact it won't be of much use unless you plan to join. My goal weight is 145#. Or that I havent figured out how to do that. But, with the great review I am going to give it a shot! I love it! I'm not going to lie. It's weird to say it but I always saved them for my kids. Thank you for your honesty! This seems like the way to go. I dont know what it feels like to have lasting success. To lose 12 pounds in 16 weeks, Noom decided I needed about 1,250 calories a day to function. I have a bad sweet tooth and a stressful job. At 7 lbs I noticed my belly and double chin were shrinking. )Continue, Fitbit recently released a new Superwatch called the Fitbit Ionic. I just joined the free trial and was doubting I made the right choice. When youre forced to look at the psychology behind why you overeat, continue to make poor food choices or just cant seem to make any diet stick, you become more self-aware and your relationship with food changes for the better. Many of the girls havent fully grown and/or have much more active metabolisms than my daughter so its very hard for her. Noom Weight Loss App is a weight loss app available for Android and iOs. Ive lost a little over 4 pounds so nothing to write home about but I havent felt deprived or disheartened. This is not to say that in the past 18 years I havent tried other programs (Atkins, Keto, Paleo, Weight Watchers, Nutrisystem, etc). Ive been looking into a noom & going back-and-forth, but after reading your story I definitely want to give it a go. I imagine that this is a powerful exercise for someone who has more than 10 pounds to lose. Feeling hopeful! Good luck everyone on this journey. After that, you'll then make payments monthly or annually based on your plan. LOL But when my husband was diagnosed recently with diverticulitis, our doctor told us that we needed to change our diet. Best of,luck to you! Most Noom users start with a four-month subscription plan, billed at once, that comes out to about $42.25 a month. I just signed up for Noom today. If youre thinking of trying it, Im an advocate. Lose and gain the 3 to 5 lbs over the 5 months, but nothing outside of those few fluctuating pounds. as a Thank You! Noom Website is where you can start your free trial, Noom is different from WW (weight watchers), Ready to check it out? Im going to be 62 soon and gained over 20 lbs from menopause. If you want the short version, I'll tell you my basic impressions here. So there is my chart, starting in September around my birthday, going to Jan 4th. Letting you test the platform out before committing, I was happy to learn that Noom offers a 14-day free trial. I needed something to address the psychological aspect of my weight struggles. The NOOM program is helping me as well. The company notes that it costs roughly $10 to offer the seven day free trial, and that every dollar helps us offer the choose-your-trial price program.. If my review helps you make your decision I would love it if you joined through my referral link. After I joined (right here on the Noom Website is where you can start your free trial) I received an email, which I opened on my phone and it had me install the app. Every one. Photo. Ive got all the details of which fitness trackers are waterproof and which watches track swim laps. I pray this works for em as well, thank you for the feedback. Hi Laura! I have been intrigued by Noom for a while but leery of trying it since it seems like all of the programs are aimed at 20-somethings and arent so effective for women of a certain age your comment is the clincher- Im going to download the app now! I did it so far in advance because I didn't want to space out and forget. My business closed at the end of October and Im finally starting to feel free of it so its time to start dropping the weight. Long term sustained weight loss is key to the NOOM program. How did you blend that in to your life after Noom? I mentioned it to friends last night and theyre already waiting to hear what I think when we meet up again next month. Sorry but its too much and Ill leave it here. Your story is so relatable (first week all red foods, leaving the fruits & veggies for the kids, etc) that it motivated me to keep going. I didn't need it. Im 40and just has my third baby. I signed up for the $1 trial and LOVE the app. My youngest is 1 year old and still wakes often at night. Im just finishing my 14th week. NOOM is definitely not a diet, it shows you how to make lifestyle choices/changes that really make a difference. Simply being aware helps change it. I was skeptical at first but the longer I use the app the more convinced I am that this program will work for me. Ive got about 35 pounds to lose which seems impossible at the moment, but all of this is gving me hope. But it felt strange to me because, while 10 pounds would help me feel more confident, it probably wouldn't be life-changing for me. I have read some great reviews but none of them seemed real, if that makes sense. Overall Noom was really easy for me to use. I have been on NOOM for 330 days! I think my foot is healed and maybe a week or two before it is at 100% again. I, too, am an introvert and a busy person. I have lost 6 pounds and have more to lose. . Pro Tip: I also found some unofficial support groups on facebook that are also full of supportive Noomers. Some days I go through and reply to several posts at once, some weeks I just read and don't think to comment. Instead of designing a rigid, one-size-fits-all system that restricts your food choices, Noom has developed a psychology-based approach to help you heal your relationship with food. I lost weight on every program but once I went off the diet I gained it all back and then more. You can use it on iPad and Android tablets, but the functionality will be limited because tablets dont typically come with motion sensors (Noom has a step counter). You helped my decision and i will not cancel after the 2weeks trial thanks to you all. Thats the daring promise by Nooman app that encourages daily behavioral changes for long-term weight loss. I joined Noom 3 weeks ago and I have lost 6 pounds so far. Love the quick articles, checkins with my Goal Specialist, and easy to follow everything. I signed up for Noom today using your link. In-person and virtual workshops are also available. I read it in its entirety and I think Im not as afraid as I was yesterday. Good luck to all who are trying it for the first time, and thank you, Laura, for showing me that it can be done!! Then as you use it each day it notifies you when you reached your goal. I have been looking for something to suggest to clients and friends that would help them change their behaviors rather than changing to another diet. Noom estimates your daily calorie needs based on your sex, age, height, weight, and answers to a series of lifestyle questions. And given that Noom has had over 45 Million users, I don't think I'm alone in needing something different to help me with my weight loss goals. And I love what Im experiencing so far. This plan can work for everyone and if you fail one day at your goals tomorrow is a brand new day. Our editorial content is based on thorough research and guidance from the, Partner Offers feature brands who paid Forbes Health to appear at the top of our list. For anyone who may be considering Noom if you want to be told exactly what to do, exactly what to eat, and exactly how to exercise every step of the way, Noom is NOT for you. I only needed to lose 16 pounds and actually lost four of those pounds before signing up. There is a group coach who moderates the group. Im adding in some affiliate links for easy research and shopping. As for the food logging, I have used other apps to log my food before (fitbit, spark people and my Fitness Pal) and it functions mostly the same. Your email address will not be published. It really is a lifestyle change and I now eat healthy with lots of fruits and veggies, get in some exercise every day and even have some treats now and then. This site uses Akismet to reduce spam. x. Noom Review from a REAL User (Not AI or Marketing Intern), You might be wondering if I work for Noom, but I do not. What you lose access to when you cancel is the daily lessons, the goal specialist and the group chat. The daily. You also can no longer sync your fitbit, in my experience. I liked that the time it determined I would meet my goal was based on my gender, age and activity level. I used to do Fitness Pal, but I find the Noom app easier to use and understand with the color coding method. Its not a diet.I just count calories (well the program does) and I apply the things Im learning and the weight is just going away. ), 7 Crazy Cool Features of the Fitbit Ionic, This Fitbit Wine Calculator Tells You How Much Wine Youve Earned. It also does have features to record your blood glucose and log your blood pressure, which I did not use. They are still in each day's menu after you read them but in order to go back to one to review it, you either have to have clicked save or you have to remember what day it was. I felt it was a really respectful and supportive way to get healthy food ideas, see how others handled a problem, or figure just vent when I wanted to attack that jar of peanut butter. Thanks for this review!! It may not be as impressive as Brandy or Cobie, but on Noom I lost 1 pound more than my pre-set goal weight, and many of my groupmates have lost quote a bit more in the same time. The app itself is composed of a few basic features like weight tracking and food logging and a few upgraded features like a personal coach you can message directly, daily lessons that help reframe. Ive been looking into this for a few weeks now. I feel similar. Thank you for your review. User feedback showed that people think red foods are off limits. 64 and 60 pounds overweight. The other food logging feature I'd love is the ability to add a recipe by using a URL. Thanks so much for posting the good things and the things you wished it had. A long-time friend had mentioned using Noom in late 2017. I wanted to lose 12 pounds, so a four-month plan was suggested. (I need to fit into my vow renewal dress. Unfortunately it is a Sunday afternoon so my coach is not there, but excited to see tomorrow what it is all about!!! The past several years I saw a trend in my life, starting about a week before Halloween. Thanks! Thank you so much for so much helpful information! After youve installed the app, youll be asked to sign in using the email address you used to join the program. Noom is a digital health platform on a mission to help people everywhere live healthier lives through behavior change. I had been successful on WW back before children, in the dark ages when you ate liver once a week. I might go up a pound or so from time to time, when I treat myself, but I know exactly how to eat in order to get the weight back down. Ive been under goal since September or before, but the biggest change has been the ability to handle life. The TV and Facebook ads feature statements like, "Just 10 minutes a day keeps the weight off" and testimonials from people who claim they worked out every day for a year and only lost 10 pounds, but with Noom they lost 30 pounds. I am a young 61 and have had ups and downs weight wise for decades. The verdict? National Diabetes Prevention Program. I say coaches, because they are real people and twice during my program my main goal coach had the day off and another goal coach would cover for her. and really started packing on the pounds. Amber, my coach, told me that her goal on my journey was to work together to set weekly goals and an action plan. Thank for sharing and congrats on the weight loss I just started my journey a few days ago and your story is very motivating and inspiring . Individuals who join WeightWatchers can expect to receive a nutrition plan, interact with an app that includes food and activity trackers as well as recipes and weekly progress reports, according to the company. I love to share all the fun I have with my kid, plus recipes, healthy lifestyle tips, and more. Im a hair away from convinced that Ill do the program now. "Losing 10 pounds on a diet plan versus losing 50 to 100 pounds is harder because of how close you already are to a healthy weight," she said. I just started the trial today. Ever. Green essentially vegetables and fruits, to be eaten generously, Yellow multigrain bread, lean proteins, beans, and brown rice, to be eaten in moderation, Red the brownie in the ad, cheeses, pizza, anything fried, all to be eaten sparingly. I really feel this program is different for all the reasons mentioned. Good luck . How do you usually prepare your meals? I highly recommend it. My experience with Noom was so positive (personal coach, group coach, and noomie group) that Ive purchased a year subscription to continue to learn about healthy eating while having an occasional indulgence (red food);). I am pretty stoked to try this as nothing has really worked or fit me I should say. I'm in a Facebook group for Noom users that I joined in January 2020, and the transformational photos people post constantly amaze me. I also was offered to upgrade to a custom workout plan for $39, a custom meal plan for $59 or a weight-loss DNA test for $39. This program might work for some, but definitely wont work for everyone. I hope Noom helps you like it did for me! I wish I stumbled on this before I signed up so you could get the referral. The compensation we receive for those placements affects how and where advertisers offers appear on the site. Through behavior change tomorrow is a digital health platform on a mission help. 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