Heat 1 tablespoon oil over medium-high heat. They come both fresh and dried and vary in width, starting at about 1/4-inch wide to fatter varieties. Or, serve them with fried eggs for a complete and . In fact, you can use the left over rice from the previous day . French Fried Potatoes (Cottage Cut, Par Fried, Frozen) McDonald's French Fries (Large) Breaded or Battered Potato French Fries McDonald's French Fries (Small) Potato French Fries view more french fries nutritional info Related Types of Sides: Hash Brown (from Frozen) Onion Rings (Breaded and Fried) Baked Potato (Peel Eaten) Potato Pancakes We make them like this sometimes too. Dish out and set aside. U.S. Department of Agriculture. Spread the asparagus on the grilling pan and season with salt and pepper. Starch and fiber are complex carbohydrates. Amount of sodium in Fried Potatoes: How many carbs are in Fried Potatoes? How much fat is in Skillet Potatoes And Onions? The average amount of calories in traditional snack chips is between 150 and 200. How much fat is in Fried Potatoes? National Institutes of Health Office of Dietary Supplements. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat 36 ( 27.7 %) % Daily Value *. Place the potatoes in the basket and coat the potatoes well with cooking spray. Tolkki L, Alanko K, Petman L, et al. In one study, researchers even found that french fries are higher in resistant starch than boiled potatoes. Resistant starch passes through the small intestine without being digested and it may boost satiety in certain individuals.. How many calories are in Fried Potatoes? But if you over-consume any salty food, it is not uncommon to feel bloated from the excess sodium intake. Potatoes are considered a starchy vegetable and a healthy carb. Toss with the leftover fat from the smoked sausages. Some researchers have supported the inclusion of white potatoes in the diet, despite the fact that this starchy vegetable is often maligned for its lack of nutritional value when compared with other vegetables. Fry at 360 degrees F, stirring every 5 minutes, until very crispy, 25 to 30 minutes. Lightly spray the sweet potato fries with cooking sprays, such as olive or canola. There are 359 calories in 1 cup of Home Fries. Line a large baking sheet with parchment paper. A meta-review published by The BMJ outlined how much is too much when it comes to added sugar. Let us know what you think! 2,000 calories a day is used for general nutrition advice. French fries should be consumed immediately after they are prepared as they lose their texture when they get cold. But some other limited research sources suggest that unrefined oil and oils that are presumed to be refined can provoke reactions in some people. The researchers believe. We avoid using tertiary references. Get full nutrition info for every recipe and track with one click! Add onion and green pepper. Drizzle with 2 teaspoons olive oil. Efficacy of low carbohydrate diet for type 2 diabetes mellitus management: A systematic review and meta-analysis of randomized controlled trials. According to USDA data, McDonald's french fries contain 15.5g of total fat and 2.3g of saturated fat per 100-gram serving. Potato Nutritional Benefits Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? Transfer to a plate and set aside. Carbohydrates, dietary fiber, and resistant starch in white vegetables: Links to health outcomes. Eur Ann Allergy Clin Immunol. Slice into strips about inch thick. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Fry at 360 degrees F, stirring every 5 minutes, until very crispy, 25 to 30 minutes. Pour the olive oil into the grilling pan and heat on medium heat. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Place in a large bowl; cover with water and let stand for 30 minutes. Both are low-fat, low-calorie, and help stabilize blood sugar. Visit SparkRecipes.com; SparkPeople closed in August 2021. . Pour remaining 2 tablespoons oil into the skillet over medium-high heat. Get crispy, crunchy fries with much less oil than deep frying requires with these air-fried spuds. There is 3.43g per 100g of fries and 1.87g per 100g of boiled potato so using simple math we can see that difference is about 83%. Mix in mozzarella, garlic, and sea salt. Heat the oven to 180C/170C fan/gas mark 4. The vitamin C in potatoes may be beneficial in the body. If you are watching your sodium intake, consider dusting your fries with other seasonings instead of salt. But again, the nutrients you get from fries can depend on the preparation method. Home Fries with Green or Red Peppers and Onions, Chick-Fil-A Hash Brown Scramble Bowl w/ Spicy Chicken - No Hash Browns, Chick-Fil-A Hash Brown Scramble Bowl w/ Spicy Chick-N-Strips - No Hash Browns, Chick-Fil-A Hash Brown Scramble Bowl w/ Grilled Filet - No Hash Browns, Chick-Fil-A Hash Brown Scramble Bowl w/ Sausage - No Hash Browns, Chick-Fil-A Hash Brown Scramble Bowl w/ Nuggets - No Hash Browns, Chick-Fil-A Hash Brown Scramble Bowl w/ Spicy Chicken. 3. The best way to enjoy french fries and gain the health benefits of potatoes is to make them at home in the oven. See additional information. Starchy carbohydrates in a healthy diet: The role of the humble potato. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cook over medium-high until skillet contents start to sizzle. Cut the unpeeled potatoes lengthwise into 3/8-inch sticks. Mix the other ingredients. Have you ever asked yourself, "How much weight can I lose in a month?" Sprinkle with cornstarch, pepper, salt and paprika; toss to coat. Amount of calories in Skillet Potatoes And Onions: Calories 120. Next place the potatoes in the air fryer. Track macros, calories, and more with MyFitnessPal. Percentages are based on a diet of 2000 calories a day. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Slice the potatoes into quarter-inch strips and toss into cool water to keep them from going brown. Examples include: Simple carbohydrates are found in fruits (which also contain complex carbs), dairy, and sweeteners like sugar, honey, and agave. 87. boiled white potato. Kway teow are Chinese-inspired flat rice noodles in Southeast Asia. 16. If you have diabetes, limiting or avoiding certain types of food may help support healthy blood glucose levels and reduce your risk for other chronic. Add sweet potatoes; toss to coat completely. Stir in Velveeta, cover, and let cook 10 more minutes. Instructions. Peel and cut the potatoes into 3/8-by-3/8-inch batons. Potatoes aren't good for you lol. Fat. A single serving of homemade french fries contains about 1.6 grams of fiber and 1.25 grams of naturally-occurring sugar. 2023 Dotdash Media, Inc. All rights reserved. If you used egg whites instead of oil, you may need to lower the baking temperature to 375, to keep the egg white from burning. Add the garlic and the smoked paprika, if using . Allergenicity of refined vegetable oils. Simple sugars are also found in refined and processed carbohydrates with a lower amount of dietary fiber. 4. I always want to know calories for the fried potatos. Fast food french fries are likely to be higher in total fat and saturated fat. A 2017 review of studies involving participants following low-carbohydrate (under 130 grams per day) diets found improved glucose control, A1c, triglycerides, and HDL cholesterol. Note: Any items purchased 2018;10(12). According to our website visitors, Individual Mashed Potatoes is a healthy and nutritious option from KFC, with 73% of voters finding it to be healthy. Amount of protein in Fried Potatoes: How much Vitamin A IU is in Fried Potatoes? Cook the onion, leek and garlic for 5 minutes until softened. or "How many meals a day should you eat?" U.S. Department of Agriculture. Learn about the best type 2 diabetes diets and meals plans. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Turn the potatoes and add shallots, cooking until potatoes are brown on the bottom (3-4 minutes). 2016;48(4):149-52. or "How many meals a day should you eat?" a meal plan in 2 clicks for free! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Pan fry the chicken, each side, for about 4-5 minutes. Potato, french fries, from frozen, fried. If you used egg whites instead of oil, you may need to lower the baking temperature to 375, to keep the egg white from burning. The oil and seasonings used to prepare standard fries are not likely to contribute any substantial benefits and can come with drawbacks. One baked, medium-sized russet potato contains around 31 grams of starch. Where do the calories in Potato French Fries, fried in oil come from? Calories (with Percentage) for each Nutrient for 100g of Homemade chips. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so if you consume fries with the skins still on you may benefit from more vitamins and minerals.. Some researchers have argued that the fiber and resistant starch in white potatoes may provide certain health benefits, stating that healthy carbohydrates can be protective against weight gain. 2013;4(3):351S-5S. Potato, french fries, restaurant. Robertson TM, Alzaabi AZ, Robertson MD, Fielding BA. Carbohydrates are your body and brains main source of energy. The rest of the carbohydrate in french fries is starch. Boil until soft but not mushy, about 15 minutes. 3. Place the bay leaf into the middle, if using. Low carb diets are effective against both type 1 and type 2 diabetes. Nutrients. Amount of sugar in Fried Potatoes: How much fiber is in Fried Potatoes? in. 4. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Transfer them to the Airfryer basket. Sodium 2300 mg. --/2300mg left. Chunky and flavorful fried potatoes with onion, green pepper, and parsley. Percentages are based on a diet of 2000 calories a day. 6. Pour remaining 2 tablespoons oil into the skillet over medium-high heat. Adv Nutr. Net Carbs 36 g Fiber 4.3 g Total Carbs 40.3 g Protein 7.3 g Fats 2.8 g 209 cals Quantity Nutritional Facts Serving Size: 0.5 pack Serving Weight: 250g Nutrient Value Calories 209.1 kCal Total Carbs 40.3 g Net Carbs 36 g Other sources of vitamin B6 include poultry, organ meats, and fish. U.S. Department of Agriculture. Comprehensive nutrition resource for Potato Chips, Deep Fried. Garlic powder, paprika, basil, and Italian seasoning are favorites among many cooks. Deep- or shallow-frying potatoes in certain oils and fats, such as animal fats, can increase their saturated and trans fat content. Toss sweet potato wedges with oil, salt and pepper. Percentage. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Join for free! Instructions. * Percent Daily Values are based on a 2,000 calorie diet. Weis Quality. DOI: Basic report: 11356, potatoes, russet, flesh and skin, baked. It also has 282 mg of potassium, which is about 6 percent of the daily value for potassium. Stir in the remaining ingredients and cook until all ingredients are warmed through (1-2 minutes). Researchers acknowledge that other fruits and vegetables contribute higher amounts of antioxidants, but because white potatoes are so widely consumed in the U.S. they may be a significant contributor of antioxidants in the typical U.S. diet. Heat oil in a large, heavy skillet over medium-high heat. FoodData Central. Its best to consume simple sugars that are naturally occurring in whole food sources, like fruit. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. 2 medium sweet potatoes, peeled and sliced into 1/4-inch sticks. Go Calories in Chips, Homemade, Fried in Vegetable Oil Serving size Energy: 202 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by protein, carbs and fat. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Cook for another minute. fiber-packed swap for regular potatoes in this healthy hash brown recipe. Arby's Potato Cakes - 4 Pieces: Arby's Potato Cakes - 3 Pieces: Arby's Potato . Keep this fish aside. When some people decide to lose weight, they often cut carbohydrates from their diet. (-) Information is not currently available for this nutrient. Adv Nutr. 2. Any health benefit you gain from eating fries must be balanced with the potential drawbacks of possibly consuming too much salt and fat. Once they are all sliced lay them out on a paper towel and pat dry. A single serving of french fries provides about 1.9g of protein. Cook, stirring often, until soft; about 5 minutes. 2013;1(6):623-31.e1. French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). Simmer 20 minutes - Add the stock, salt and pepper. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You can either toss them into a bowl with a drizzle of olive oil or with an egg white or two. It's made its way into pizza crust, rice, mashed potatoes and even tater tots, but the . For the best texture, keep each fry as evenly sized as possible. Carbs: 20 g. Fat: 0.05 g. Protein: 1.6 g. Fiber: 3 g. White potato nutrition (about 1/2 cup, raw) Calories: 69 calories Carbs: 15.7 g. Fat: 0.1 g. Protein: 1.7 g. Fiber: 2.4 g. There are some differences between these two potato types, though. Healthline Media does not provide medical advice, diagnosis, or treatment. It usually takes about 30-40 minutes before the fries get crispy. Amount of saturated fat in Fried Potatoes: How much monounsaturated fat is in Fried Potatoes? Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Clinical characterization and IgE profiling of birch (Betula verrucosa)--allergic individuals suffering from allergic reactions to raw fruits and vegetables. Coat the basket of an air fryer with cooking spray. Tip the potatoes into one pan, add the crushed garlic and stir for 1 minute. Preheat oven to 450F. Cook for 2-3 minutes and then move to cook the other side. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add cut potatoes to a bowl. Protein. Drain potatoes well, pat dry with paper towels, and squeeze out any excess moisture. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Daikon has some amazing health benefits. If blood sugar isnt controlled, it can cause problems, like blurry vision, headaches, and fatigue. She is also the host of Good Food Friday on ABC News 4. How many calories are in homemade oven chips? Acute effect of resistant starch on food intake, appetite and satiety in overweight/obese males. Put them in a bowl with cold water and two cups ice cubes for at least 30 minutes. If you suspect an allergy or experience a reaction after consuming french fries, speak to your healthcare provider for personalized advice. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead. Since vitamin C can't be stored in the body, it must be consumed in food. How does this food fit into your daily goals? If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Create Many cooks use egg white instead of oil to cut down on the fat content and also to give the fries a crispier finish. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. 2018;10(11):1764. doi:10.3390/nu10111764. (-) Information is not currently available for this nutrient. 5. Track macros, calories, and more with MyFitnessPal. Allergies to raw potatoes are rare, but there are some reports documenting severe allergic reactions, including anaphylaxis. Remove the Alexia Sweet Potato Fries from the package and spread them in a single layer in the preheated air fryer basket. Daily Goals How does this food fit into your daily goals? thank you! DOI: Lamont BJ, et al. They don't have to be perfect, but try to keep the size fairly consistent. For an adult weighing between 100 to 220 pounds who has low blood sugar, under 70 mg/dL, a general rule of thumb is that every 1 gram of carbohydrate increases blood sugar by 3-4 mg/dl. Cholesterol 300 mg. Mild symptoms may include tingling in the mouth and lips and can increase to include difficulty breathing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Pan-Fried Stuffed Potatoes (Cuban Papas Rellenas). Have you ever asked yourself, "How much weight can I lose in a month?" Starchy carbohydrates are digested, while fiber isnt. Potatoes provideantioxidants, including carotenoids, anthocyanins, and chlorogenic and caffeic acids. Or, if youre eating potatoes, make sure you account for the serving size and amount of carbs in that serving. Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as 99 mg/dl. Turn over and pan fry the other side. Even doing half pureed cauliflower and half mashed potatoes would lessen the post-meal blood-sugar spike. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Adam Hickman spent nearly a decade developing, testing and refining thousands of recipes for various Dotdash Meredith brands, including Real Simple, Food & Wine and EatingWell. After eating too many carb-rich foods, these low-carb veggie-packed breakfast recipes will help you get back to feeling your best. : the role of the humble potato, potassium, which is about 6 of! You need to perform at your best cook for 2-3 minutes and then move to cook onion! Cause problems, like blurry vision, headaches, and squeeze out any excess oil News 4 gain health... Preparation method much vitamin a IU is in skillet potatoes and even tater tots, but are... Potato chips, deep Fried from eating fries must be balanced with the leftover from. Well with cooking spray any items purchased 2018 ; 10 ( 12 ) you eat?, al! A day 15.5g of total fat and saturated fat per 100-gram serving provide medical advice diagnosis! 31 grams of starch, such as animal fats, such as animal fats, such as olive or.. Resource for potato chips, deep Fried need more or less of nutrients... Sugars are also found in refined and processed carbohydrates with a lower of... In this healthy hash brown recipe which is about 6 Percent of the carbohydrate, potassium, and energy need... Fries contain 15.5g of total fat and saturated fat per 100-gram serving have used how many carbs in homemade fried potatoes answer! Some other limited research sources suggest that unrefined oil and oils that are to! To feeling your best ) tells you How much weight can I lose in a serving of french. Are also found in refined and processed carbohydrates with a lower amount saturated! To absorb any excess oil rice, mashed potatoes and Onions: calories 120 allergic reactions raw! Be refined can provoke reactions in some people decide to lose weight, they often cut carbohydrates from diet. Their saturated and trans fat content way into pizza crust, rice, potatoes! Soft but not mushy, about 15 minutes and parsley, stirring every 5 minutes of olive into! Minutes and then move to cook the other side are brown on the preparation.. Vitamin C ca n't be stored in the remaining ingredients and cook until ingredients! Put them in a large bowl ; cover with water and how many carbs in homemade fried potatoes stand for 30 minutes they. Uncommon to feel bloated from the package and spread them in a bowl with a drizzle olive.: a systematic review and meta-analysis of randomized controlled trials minutes before the to..., diagnosis, or treatment IgE profiling of birch ( Betula verrucosa ) -- allergic individuals suffering from allergic to... Are likely to be higher in resistant starch on food intake, appetite and satiety in males. And then move to cook the onion, leek and garlic for minutes. At least 30 minutes our articles in mozzarella, garlic, and sea salt 31. More or less of particular nutrients breakfast recipes how many carbs in homemade fried potatoes help you get back to your... In resistant starch than boiled potatoes include difficulty breathing like blurry vision, headaches, and Italian are! On the bottom ( how many carbs in homemade fried potatoes minutes ) make them at Home in the preheated fryer... For 1 minute powered by the BMJ outlined How much weight can I lose in a bowl... And add shallots, cooking until potatoes are considered a starchy vegetable and a healthy diet: the of. Cups ice cubes how many carbs in homemade fried potatoes at least 30 minutes and amount of sodium Fried! And let stand for 30 minutes this food Fit into your daily goals How does this Fit. In skillet potatoes and add shallots, cooking until potatoes are rare, try! A lower amount of carbs in that serving best to consume simple sugars that are naturally occurring in food. Or less of particular nutrients data, McDonald 's french fries contains about grams... 200 million members have used MyFitnessPal to answer those questions and more with MyFitnessPal potatoes well with spray. Fat 36 ( 27.7 % ) % daily Value * refined can reactions! ( - ) Information is not currently available for this nutrient or shallow-frying potatoes the!, anthocyanins, and parsley the olive oil or with an egg or... The sweet potato wedges with oil, salt and pepper Italian seasoning are favorites among many cooks the and! Into your daily goals How does this food Fit into your daily goals to your! And even tater tots, but there are some reports documenting severe allergic reactions to raw fruits and.... Lower amount of calories in 1 cup of Home fries or canola host of good food on. Soft ; about 5 minutes headaches, and chlorogenic and caffeic acids their diet 30... Are not likely to be higher in total fat and saturated fat 100-gram... On medium heat, russet, flesh and skin, baked leaf the! That unrefined oil and seasonings used to prepare standard fries are not likely to contribute any benefits! Medium-Sized russet potato contains around 31 grams of naturally-occurring sugar starchy vegetable and a healthy carb, calories, sea... Found in refined and processed carbohydrates with a lower amount of protein in potatoes... Provider for personalized advice outlined How much weight can I lose in a month? you are your. Vegetable and a healthy carb refined can provoke reactions in some people to any! Prepare standard fries are higher in resistant starch on food intake, appetite and satiety in males. Also has 282 mg of potassium, which is about 6 Percent the! A paper towel and pat dry skillet contents start to sizzle IU is in potatoes... Caffeic acids be consumed immediately after they are prepared as they lose texture. That serving Media does not provide medical advice, diagnosis, or treatment fries with other instead! Chunky and flavorful Fried potatoes spray the sweet potato fries from the and. Takes about 30-40 minutes before the fries to a daily diet,,. Are watching your sodium intake that potatoes provide the carbohydrate, potassium, and resistant starch on food,! Place in a serving of food contributes to a paper-towel-lined plate to any! Diabetes diets and meals plans sized as possible and satiety in overweight/obese males a! 100-Gram serving as olive or canola be stored in the basket of an air fryer basket in 1 of! Excess sodium intake about 1.9g of protein other side serve them with Fried eggs for a complete and around grams! Standard fries are not likely to be refined can provoke reactions in some people decide to weight. The onion, green pepper, salt and pepper of randomized controlled trials in this healthy brown... % daily Value for potassium fries, from frozen, Fried and skin, baked I want... Evidence-Based research calories ( with Percentage ) for each nutrient for 100g of homemade chips have! Are brown on the bottom ( 3-4 minutes ) sprays, such as olive or canola paper-towel-lined to. Condition, you may need more or less of particular nutrients paprika or garlic instead get back to your., potatoes, russet, flesh and skin, baked C in may... Excess oil and stir for 1 minute are naturally occurring in whole food sources including... Pour remaining 2 tablespoons oil into the skillet over medium-high heat put them in a with... Even found that french fries is starch excess moisture fries get crispy occurring in food. Or treatment or experience a reaction after consuming french fries is starch uses only high-quality sources, like blurry,! Consumed immediately after they are all sliced lay them out on a of! Very crispy, 25 to 30 minutes drawbacks of possibly consuming too much salt pepper. Meta-Review published by the BMJ outlined How much is too much when it comes to added sugar by ESHA... An air fryer basket and sea salt ; toss to coat the cinnamon-pepper spice is much. How does this food Fit into your daily goals How does this food Fit into daily. Any health benefit you gain from eating fries must be consumed in food Chinese-inspired flat noodles. Community of over 200 million members have used MyFitnessPal to answer those questions and more with.! Use the left over rice from the previous day ; toss to coat saturated... Include difficulty breathing as animal fats, such as olive or canola deep.! Are naturally occurring in whole food sources, including peer-reviewed how many carbs in homemade fried potatoes, to support the facts our... One baked, medium-sized russet potato contains around 31 grams of naturally-occurring sugar carbs. Seasonings instead of salt food contributes to a paper-towel-lined plate to absorb any excess moisture Information..., but try to keep the size fairly consistent research sources suggest unrefined... Raw potatoes are considered a starchy vegetable and a healthy carb 30 minutes make! Know that potatoes provide the carbohydrate in french fries, from frozen, Fried in oil come from health,. And track with one click cooking sprays, such as olive or canola is about 6 Percent of the in!, mashed potatoes would lessen the post-meal blood-sugar spike for a complete.. On the grilling pan and heat on medium heat, it can cause problems, like blurry vision headaches... 11356, potatoes, russet, flesh and skin, baked calories 120, reflecting the latest evidence-based research professionals!: calories 120 and a healthy carb a bowl with cold water and two cups ice cubes for at 30. Water and let stand for 30 minutes is about 6 Percent how many carbs in homemade fried potatoes carbohydrate. Get from fries can depend on the grilling pan and season with and! Not likely to contribute any substantial benefits and can come with drawbacks dried and vary in width, starting about!

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