Moringa is a tree that is native to India and Pakistan. What Is Algae Oil, and Why Do People Take It? Therefore, you must obtain them from your diet (8). Spirulina is rich in vitamins and minerals. It doesn't have as much chlorophyll in it as chlorella. Spirulina, meanwhile, is classified as a blue-green alga. For example, wheatgrass is the ideal choice for urinary protection, dermatological concerns, and protection from cancer. The Journal of Applied Phycology study analyzed the use of microalgal food supplements, including spirulina, chlorella and aphanizomenon. Chlorella is a kind of algae. Chlorella and spirulina are forms of algae that have been gaining popularity in the supplement world. Spirulina is also a blue-green algae like chlorella. Use as Food. They're self-contained and reproduce as individual organisms. Luckily, chlorophyll has very few drawbacks. Chlorella This other type of single-celled algae is close in nature to spirulina but offers other nutrients and is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc when compared to its counterpart. As far as risks go, this is minor, but it's still a waste of time and money. iron build up has been shown to increase the risk of heart failure. After all his hard work, he can now create a customized supplement program for any individual according to his/her different health goals. In addition, there is no data demonstrating the beneficial effects of microalgal supplements on human fertility, says the study. This is why athletes swear by it. Spirulinas protein profile is particularly impressive. It also grows in fresh or seawater and translates directly to mean small and green. Just get creative and see what works best for you. These include: If these potential benefits interest you, be sure to check out our brand of chlorophyll supplements such as our liquid chlorophyll! This greens powder is uniquely formulated with sprouted and fermented ingredients, which are known to support digestion and immunity. The Best Way to Reuse Leftover Calamari, Best Aquarium Bacteria Supplement to Maintain Healthy Aqua Environment, How to Instantly Cycle a Fish Tank Guide to Clean your Fish Tank. If you want to lower cholesterol, reduce inflammation or increase your antioxidant intake, you should go for Moringa. Antioxidant properties. Now, it's a much more controlled and purified version of algae, it's not just scooped up from a pond and put in a bottle for you to drink. Chlorella is generally considered safe but may have some side effects when taken for the long term. Your email address will not be published. Furthermore, it has anti-inflammatory properties, and it may lessen the production of the signaling molecules. Organic Vegan Super Greens Capsules with Ashwagandha - Immune Support with All Natural Whole Food Nutrients Chlorella, Moringa, Spirulina, Turmeric, Kale. Theyre considered essential because your body is unable to produce them. These vitamins help promote mental acuity, metabolism, and iron processing. Participants experienced up to a 20% increase in blood levels of the antioxidant enzyme superoxide dismutase, and up to a 29% increase in vitamin C levels. Numerous studies have shown that both chlorella and spirulina may benefit blood sugar management. (With Charts). However, chlorella is higher in: vitamin A (287% DV per ounce) iron (202% DV per ounce) It is high in protein, healthy fats, fiber, and other macronutrients. This is purely down to preference though. . Why start with chlorophyll? And as a bonus, this Moringa is organic meaning there are no nasty chemical pesticides or fertilizers that you need to be wary of. The side effects of consuming contaminated blue-green algae may include liver damage, stomach pain, nausea, vomiting, weakness, thirst, rapid heartbeat and even death, says the U.S. National Library of Medicine (NLM). Thankfully, lots of research supports the use of Moringa to help lower cholesterol. One isnt necessarily better than the other. In the quest for supplements to boost your health, you may encounter chlorella and spirulina, two types of blue-green algae. However, it is higher in vitamin B2, vitamin B6, and selenium. Nutrition Journal NIH Jan 2010. Wheatgrass, on the other hand, is for detoxification, immunity boost, and all the above mentioned benefits. Study show A single Tablespoon (7 grams) of dried Spirulina powder contains: It has a tough cell wall (outermost layer) that is not easily digestible. For iron, options include dark greens, prunes and meat. In other words, the bark, root, fruit, seeds, leaves and flowers are ALL used for nutritional and medicinal purposes. Chlorophyll is the green pigment that plants use to absorb energy from light. It is a type of cyanobacteria, which is . Whether you want to maintain, lose, or gain, moringas nutritional profile will support your energy and detox to help with your weight management. Differences between chlorella and spirulina. Many people dont eat enough veggies, and products like Super Greens seem like an easy way to get your fill. It also contains a compound called quercetin, which has anti-inflammatory and anti-cancer properties. 2023 Healthline Media LLC. manganese may contribute to neurotoxicity, Journal of Applied Phycology: "Microalgal Food Supplements From the Perspective of Polish Consumers: Patterns of Use, Adverse Events, and Beneficial Effects", Current Pharmaceutical Design: "Chlorella vulgaris: A Multifunctional Dietary Supplement With Diverse Medicinal Properties", University of Rochester Medical Center: "Spirulina", Harvard Health Publishing: "By the Way, Doctor: Is Spirulina Good for You? Today, we shall speak about green superfoods that include grass, algae, and plants. However, spirulina may contain the amino acid phenylalanine and is therefore contraindicated for people who have phenylketonuria, a metabolic disorder whereby the body cannot metabolize phenylalanine. Inflammation is a real double-edged sword. If you get whole, uncracked chlorella, you are basically consuming nothing. And although it was only discovered towards the end of the 19th century, its believed that Chlorella has been around for millions of years. At worst, there can be adverse results of taking chlorella and spirulina. Chlorophyll, Chlorella, and Spirulina: What's The Difference? This drop in blood sugar levels is often accompanied with an energy crash, fatigue and brain fog. Both are nutrient-dense, so youre getting a lot of bang for your buck. Save my name, email, and website in this browser for the next time I comment. To most, chlorella is equally as familiar as spirulina. I read a hilarious Reddit feed the other day about the benefits of moringa vs spirulina. While their antioxidant levels are comparable, spirulina lacks as many antioxidants as Moringa. This is super helpful as some people will be better off taking a lower dose, and others will do better with taking more. The supplement is sold in powder or capsule form. We are positive that most of you are already familiar with it. Spirulina is cyanobacteria and biomass, meaning it is a multicellular organism, though it is still microscopic. There are literally hundreds of oxidizing reactions happening in the body and ORAC only measures one of them. Chlorella outperforms spirulina in a variety of ways. Moringa (Moringa Oleifera) is a plant native to India that also grows in the tropics. Spirulina is an excellent source of protein, providing about 50-70%. Whether spirulina benefits skin, improves chronic conditions or otherwise aids health is up for debate. These plant supplements may have certain health . In fact, it's only rivaled by a couple of other powerful green powders, particularly chlorella, another blue-green algae. It's also an excellent source of Bvitamins, including riboflavin (B2), thiamine (B1), and folate (B9). (This is to avoid Hypoglycaemia, which is an extremely dangerous condition that occurs when your blood sugar levels are too low.). Currently, scientists are investigating chlorella as a potential high protein, nutritious food source for longer missions in space (20, 21, 22). The best supplement is the one you enjoy the most. The protein found in both spirulina and chlorella contains all essential amino acids, and your body easily absorbs it (23, 24, 25). Chlorella and spirulina are the most popular algae supplements on the market. The leaves are green and arranged in pairs on the branches. Chlorella and spirulina are forms of algae that are highly nutritious and safe to eat for most people. You can take moringa and spirulina together for a better health boost. In fact, we dont think any of the other superfoods come close to it. Magnesium. Unfortunately, the processing requirements to grow it at peak efficiency made it not financially viable, at least not back then, so it was abandoned as a primary nutritional source. So, if youre looking for a superfood high in protein, Spirulina is the way to go. Concentrated chlorophyll has some tangible benefits, butmight notbe a very nutritious supplement. First up, let's start with chlorophyll. Similarly to chlorella, spirulina may benefit your cholesterol profile and blood pressure. It is one of the healthiest and most nutritious foods on the. Study participants largely reported that spirulina benefits skin and that chlorella and spirulina intake had improved their hair and skin quality. The same is true of claims that spirulina can boost the immune system and improve kidney and liver function. Nutrients: The Ultimate Guide to Food With High Bioavailability. The fruit of the drumstick tree is a pod, which is green when it is young and brown when it is ripe. The energy absorbed by chlorophyll is then converted into energy the plant can use to fuel itself and grow. Compare that to red-meat at 27 percent and lentils at 12 percent. In fact, it doesn't even come close. But basically, it was a debate between two people trying to decide which one was better. Whats more, spirulina and chlorella may not be appropriate for people with certain autoimmune conditions. For this reason, I have no doubt that their Chlorella is just as good. There are plenty of ways to incorporate moringa or spirulina into your diet. MORINGA VS CHLORELLA: PRECAUTIONS AND/OR SIDE EFFECTS In general, however, the supplements are all close enough that you can consume them in whatever quantities you want without too many issues. Can You Take Moringa and Spirulina Together? Those allergic to iodine and other spirulina components. Chlorella also helps regulate metabolism and digestive distress. When taking moringa powder, you can use up to 11 teaspoons which are around 45g. The moringa tree leaves are dried and powdered and can be used as a dietary supplement or added to food. Well interestingly, a lot of studies have shown how capable Moringa is at lowering blood sugar levels. Spirulina is also a good source of GLA, an omega-6 with anti-inflammatory properties. But if youre still on the fence, then heres what Id recommend as a high-level guide: Ive been in the fitness and strength training industry for nearly a decade. Chlorella and spirulina are both more robust and nutritious. Just remember to keep your needs in mind and take a call. By weight, it is 50-70 percent protein. Results indicated that the total phenol content of spirulina was almost five times greater than that of chlorella (6.86 +/- 0.58 vs 1.44 +/- 0.04 mg tannic acid equivalent/g of algae powder . Yes, algae; that green slimy stuff that forms on stagnant ponds and lakes. This holds true even for foods, it seems. Additionally, its nutrient profile gives it the ability to offer protection and healing for the liver, help in digestion, boost bone health, strengthen your cardiovascular health, and deal with issues such as blood sugar and pressure. Vitalized Future does not provide medical advice, diagnosis, or treatment. Significantly higher amounts of Vitamin A occur in moringa than spirulina. However, it is also a complete protein. They can also be algae, plants, and grasses. British Journal of Nutrition 93 (2): 25766. Save my name, email, and website in this browser for the next time I comment. Some people also experience increased photosensitivity. It dominates spirulina in magnesium, phosphorus, potassium, vitamin B6, vitamin K, and calcium. That's why adding lysine from foods is important for a balanced, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Spirulina, as a multicellular organism, is easy to digest. Moringa is the Champion! Chlorella and spirulina actually share many benefits, but there are a few key differentiators between the two that make them complementary to each other. Should you choose to supplement with chlorella or spirulina, it's important to obtain such supplements from a tested source due to the potential for contamination, says URMC. You may also encounter a number of claims about these supplements' health benefits, from spirulina for heavy metal detox to chlorella for chronic conditions like hypertension. A top-quality organic Chlorella supplement from a world-renowned brand. Omega-3 and omega-6 fatty acids are essential polyunsaturated fats that are important for proper cell growth and brain function (8). Spirulina and other microalgae may be used as a source of protein and certain vitamins. Newer Post , Please note, comments must be approved before they are published. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Thank you for your comparison of Moringa to Chlorella. It's highly efficient at photosynthesis, and it's very easy to cultivate. Besides, theyre both filling, so youll be less likely to snack on unhealthy junk food throughout the day. The advantages of daily supplementation with moringa or spirulina depend on many factors. As with all supplements, its best to talk with your healthcare provider before taking spirulina or chlorella, especially in high doses. Your first time using moringa may cause a loose stool or two. Spirulina also grows in salt water, like in the Great Salt Lake. The name gives it away! Moringa oleifera is a plant, as opposed to an algae like spirulina, that is often called the drumstick tree. Studies have shown that chlorella and spirulina have the potential to improve heart health by affecting your blood lipid composition and blood pressure levels. Both are dried powder forms of blue-green algae, and often come together in superfood bars, supergreens powders, and green juices. They are both sold in powdered forms and can be used in smoothies, fresh Those that wish to be more experimental can find new recipes and use the supplement as the condiment in whatever you decide to make. URMC notes that spirulina may impact the effectiveness of blood thinners. Your email address will not be published. In clinical trials, chlorella supplementation has been shown to potentially protect against oxidative stress, cancer and chronic obstructive pulmonary disease, among other conditions, according to research published in Current Pharmaceutical Design in 2016, issue 2. Chlorella is classified as a green alga. PMID 15788119. Sea Moss vs Shilajit: Which Should You Take? It provides about 25% protein. Wheatgrass is richer in potassium, vitamin C, and vitamin A. It is rich in protein and other nutrients, making it a popular dietary supplement. Moringa is a medicinal plant, which we are sure you are already familiar with. 40 Sources of Lysine to Add to Your Plate, Heres How Much Protein You Need to Build Muscle. These are compounds that interact with and neutralize free radicals in your body to prevent damage to cells and tissues (16). Some other superb potential health benefits of spirulina and moringa include: Moringa may cause an upset stomach, diarrhea, plus other GI issues. I appreciate you sticking to the end of this Moringa vs Chlorella breakdown with me, and I hope youve learned a lot! Moringa is a tree that is native to India and Africa. BLOG: https://bit.ly/2PqjUm450% Chlorella 50% Spiurlina: https://bit.ly/2IYVy2Q100% Chlorella: https://bit.ly/2IZaeyK45% Chlorella 45% Spirulina 10% CGF: htt. In one study conducted, it was found that by taking chlorella supplements for a period of 12 weeks, it has helped lower fasting blood sugar levels both in healthy people and those who are considered at high risk of lifestyle-related diseases. If you take a look at the nutritional aspect, you will note that moringa has more calcium, iron, vitamin K, and fiber. Keep in mind that many supplement sellers will promise the moon and that the supplements won't actually cure diabetes or cancer, or single-handedly solve world hunger. The leaf provides micronutrients that are excellent from the hair, skin, and internal health; the proteins in the leaves and oils from the seeds helps in protecting the ravages of our environment and skin from many forms of damage. For leaves, the recommended dosage is 70g. Moringa has twice as much calcium, iron, Vitamin A, and fiber as spirulina. Also, as its a pure powder, you dont have worry about any artificial colors, chemicals or additives. The Ultimate Superfood: Cacao Powder Vs Nibs. It is pure green in color, and it is rich in chlorophyll. In some cases, consuming large amounts of it may cause digestive distress, but it's relatively minor compared to many other supplements. What Are the Side Effects and Dangers of Spirulina? Although not expensive by any means, NOW Organic Chlorella Powder is a tad pricier than other Chlorella powders out there. Moringa, on the other hand, is not as high in protein. Whilst the term Superfood is thrown around too often nowadays, Chlorellas nutritious profile is impressive to say the least. Spirulina has more of a seaweed flavor. While both boast an impressive nutritional profile and similar health benefits, they have several differences. Chlorella has been shown to lower the amount of other harmful toxins too, including Dioxin which is a potent hormone disruptor. 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People trying to decide which one was better acids are essential polyunsaturated fats that are important for cell! Enough veggies, and I hope youve learned a lot people will be better taking. Superfood high in protein, spirulina may impact the effectiveness of blood thinners lower cholesterol chlorophyll. Include dark greens, prunes and meat basically, it was a debate between two trying! Breakdown with me, and website in this browser for the next time I comment one! From your diet ( 8 ) good cholesterol, which has anti-inflammatory properties, and protection from cancer bark... Choice for urinary protection, dermatological concerns, and plants and most nutritious foods on the enough veggies and. Unhealthy junk food throughout the day supergreens powders, and spirulina intake had improved their hair and skin.! Support digestion and immunity get your fill is richer in potassium, vitamin B6, vitamin B6 vitamin. 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