1. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Oh, and if you didnt know already, youre hanging out with me, Michelle, a self-proclaimed bread-baking genius with over ten years of bread-making experience and love for Subway (not only is it tasty, it was my first job!). You dont have to worry about anything but not drowning it in mayo. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. This is great if you arent a big meat eater or have iron deficiency anemia. Theyll be freshly chopped into small pieces and served on a bed of lettuce or spinach. Any 100% whole grain bread will be your healthiest bread. Hearing about Subway automatically rings the bell eat fresh. . All Rights Reserved. Enjoy your sandwich made just the way you like it. "For those who follow a low-carb diet, this could be a nice addition." You can have the salad version of any sandwich, giving you all the goodness of meat & veggies without the added carbs of bread (an enemy to keto)! For instance, many people assume flatbread is the healthiest because its thinner. Italian Herbs & Cheese The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. 7. Sweet Onion Chicken Teriyaki For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. It does not attract water, but provides indigestible bulk to help with GI functions of removing waste from the body. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. While its a bit lower in calories compared to the hearty multigrain bread, it contains no fiber, which isnt bad, but doesnt make it the best option. Its equal competition between the 9-Grain Wheat Bread and the Italian White Bread. Another tasty and delicious bread at Subway is their Tomato Basil Wrap. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. These are things that I look for as a Registered Dietitian to determine a breads nutritional worth. It's been over 10 years since the start of my baking adventures, and Ive learned a lot along the way. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! So what is the healthiest bread at Subway? Manaker also reminded us that most Americans are falling short in their consumption of the daily recommended amount of fiber, so a bread like this one can help them meet their quotaand all they have to do is eat a sandwich. A 6-inch sub can suffice on normal days. It can be said this one is one of the lowest in calories. This 1. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. document.addEventListener( 'DOMContentLoaded', function() { Just make sure you try them all so you know which one will taste the best. xhr.send(payload); We respect your privacy. Thats more delicious taste to fill up with. The Jalapeno Cheddar bread has a similar nutrient profile to that of the Italian Herbs & Cheese bread. Its also worth noting that the Jalapeno Cheddar does have one of the lowest amounts of protein per serving. Your best choices arehoney mustard sauce, yellow or deli brown mustard andsweet onion sauce, which are all fat free. Again, if you love this wrap, add lots of veggies and some meat to add some fiber and protein. All rights reserved. The combination of their breads, meats, cheeses, toppings, and sauces makes Subway a perfect lunch option. The Jalapeno Cheddar Bread is one of the best on the menu. Subway is known for its high level of customizations which is excellent for those on a Keto diet. Actually the Artisan Italian Bread is the lowest calorie bread available at Subway. Unless youre splitting it in two, you might want to rethink going for the wrap. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Hearty is right. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. WebThree healthiest Subway orders 1. Ive been there too, so Im beyond excited to share the ultimate solution: Continue reading 14 BEST Keto & Low-Carb Cake Mix for 2023, Picture this: a cozy evening, your taste buds craving that hearty, spicy kick, and your keto journey intact. But, thats not the case for the entire menu other choices are far more impressive when it comes to their nutrition profile. A popular bread at Subway is the Jalapeno Cheddar Bread. Fiber is one of the most important factors that should be considered when purchasing or eating bread, but regrettably it is so often forgotten about. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. Factoring in a few snacks throughout the day, that means a main meal should be about 2300 kilojoules (550 calories), or less. 1. Subway Has a New Healthy BreadHere's What Our Nutritionists Say About It, continues to build on the Eat Fresh Refresh campaign, Subway Couldn't Even Give Its Sandwiches Away for Free In Latest Revamp Move, Insider Says, Wheat Bread Isn't Actually The Best For Weight Loss, Says New Study, The Worst Side Effect of Not Eating Bread, New Study Suggests, Subway Just Won the First Battle on the Path to Vindicating Its Tuna. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. If you choose this bread and want to increase the overall fiber of the sandwich, add lots of veggies to your sandwich! Subway does offer a Gluten-Free Bread at participating locations. Who doesnt love the aroma of freshly baked breads? Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. The protein in bread actually originates from the wheat grain and is called gluten (you know, that thing everyone says theyre allergic to). If you choose the 6-inch delicious bread as your vessel for your Subway sub, youll only be getting 60 more calories than the mini version. What is the healthiest bread option at Subway? Its on the higher end of calories and sodium compared to the other breads available, while providing less than even 1 gram of fiber per serving. This led me on a self-taught baking journey starting at the age of 13. With 550g of sodium though, you may want to only stick with the 6-inch size!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Chopped saladsare one of the healthiest options from Subway, offering all the tasty ingredients like chicken, turkey, beef along with fresh veggies, served on a bed of greens. According to registered dietitian and nutritionist Lauren Manaker, Subway's Hero bread can actually be a good option for those watching their carb intake. A carb serving is the amount of food that contains about 15g of carbohydrates. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Wrong. 2023 Galvanized Media. Dont forget to give this healthy bread option a try.CaloriesCarbsFatSodiumSugar10022g1g240g1g, Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); One of the best and most popular breads at Subway is the 6-inch Italian Herbs & Cheese. Its simply crafted with the delightful taste of honey. 1. single You can keep it a healthy option by sticking to those healthy toppings too. But don't forget that what goes in the sandwich counts as much as the bread. WebBreads, Toppings & Extras. Not everyone means the same thing when they say healthy, and at Subway, there are a few factors that make for a healthy sandwich. Keep it light, keep it simple, and your waistline will thank you. Still, the flavor doesnt get in the way of whatever type of fillings you want in your sandwich. The tomato basil wrap is 290 calories and contains 2 grams of fiber. Also, healthy subway options is quite a subjective term because every individual has different fitness goals, having different nutritional requirements. But there's no doubt that Subway's hearty multigrain bread is the healthiest. Its worth mentioning that Subway only lists their nutrition information for sandwiches made on white bread with the addition of lettuce, spinach, tomato, onion, capsicum and cucumber. Fiber isnt the easiest thing to come by in the typical American diet, but the Multigrain Bread is a great and tasty way to incorporate it into your lunch. However, because of the cheese sprinkled on top, the Italian Herbs & Cheese bread does contain slightly more protein than the other breads already discussed. 6254a4d1642c605c54bf1cab17d50f1e, RELATED: 21 Best Low-Sodium Fast-Food Orders, According to Dietitians. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. With 550g of sodium though, you may want to only stick with the 6-inch size! 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 'S been over 10 years since the start of my baking adventures, and Ive learned a lot along way. People assume flatbread is the healthiest because its thinner light, keep it simple, and sauces makes Subway perfect! Italian bread is the Jalapeno Cheddar bread has a similar nutrient profile to that the! A Gluten-Free bread at Subway for layers of lean turkey and contrast beautifully spicy! The subscriber or user a lot along the way of whatever type fillings. Chicken Teriyaki for a healthy and filling experience at Subway are things that I look as! 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