All Rights Reserved. Cultured from milk and enzymes, no yogurt should have fiber in it. Head to your local supermarkets dairy department and youll find hundreds of yogurt brands to choose from. Ahead, we rounded up the healthiest picks, from plain Greek yogurts to sweeter, dessert-like varieties. One study gave 104 women either the Yoplait Two Week Tune Up or a standard 1,500- or 1,700-calorie diet. Theres little protein and a lot of added sugar in this brand, which takes away from all the great health benefits of yogurt. EatThis.com is part of the Dotdash Meredith Publishing Family. We love the cherry flavor, but you can choose one you love, from strawberry to peach. The Best & Worst New Sodas of 2021Ranked! Opt for whole fruit over juices (you'll get more fiber) and always use unsweetened nondairy milk or regular cow's milk. She notes that less fat and sugar make yogurt a lower-calorie option. "It currently comes in two fun flavors and is sweetened with fruit concentrates [rather than added sugars]," she says. In fact, a 2014 study in Nutrition, Metabolism & Cardiovascular Diseases found that adults who ate more than seven servings of yogurt per week were less likely to be overweight or obese than those who ate two or fewer servings per week. Greek Yogurt proves to be a great food to promote weight loss, as it boasts a high protein content while being low in fat, carbs, calories, and sugar. Thats because its rich in protein and high in probiotics, the good bugs that are essential to gut health. They add candy and cookies as toppers to yogurt, turning a highly nutritious food into a dessert, she said. LIVESTRONG.com may earn compensation through affiliate links in this story. Here are 6 yogurt benefits for health. Yogurt is delicious. Some proponents of the diet maintained that the focus on fat-free yogurt is also beneficial, claiming that the fat in other yogurts ups your bodys production of the stress hormone cortisol. You are also agreeing to our Terms of Service and Privacy Policy. A previous version of this article was originally published on November 5, 2019. Compared to other drinkable yogurts on the market, Chobani has churned out a drink that has about 33 percent less sugar. Kefir is 99 percent lactose-free, making it a great yogurt alternative for those with lactose intolerance. Both Yoplaits and Ana Luques yogurt diets are based on the notion that yogurt promotes weight loss. Great! RELATED:The Best & Worst Frozen Waffles on ShelvesRanked! Together, these factors result in a calorie deficit, which may help you lose weight (3, 4). Each serving contains just 2 grams of naturally occurring sugar with stevia for added sweetness. For a more luxurious bite to your morning, this delicious pick offers real coffee extract in every spoonful for the gut benefits of yogurt and the pick-me-up perks of your cup of Joe. The book also includes a 5-week detox diet that involves eating several servings of yogurt each day. That's because you're paying for the fact that one serving of siggi's yogurt uses four times the amount of milk as a regular cup of yogurt. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. It really should be the milk, active cultures, and sometimes theres added vitamins depending on what the brand chooses to do, says Harris-Pincus. Calcium is an essential mineral thats important for bone health. This vanilla skyr will fill you up with an impressive amount of protein for the fewest grams of added sugar. How Yogurt Can Help You Lose Weight When it comes to weight loss, yogurt is a standout because of its protein. And if youre a yogurt lover specifically interested in weight loss, you might be thinking: Is yogurt a good food to fill up on if you have weight loss goals? Check the back label: Some will have additives that you may want to avoid, including thickening agents like starches or gelatin, whey or milk protein concentrate, modified food starch or pectin, Zellner says. This is a detailed article about yogurt. This yogurt is low in saturated fat, contains no added sugar and is an excellent source of protein, according to, , a registered dietitian and consultant for, . The Icelandic heirloom cultures Icelandic Provisions uses help transform their dairy base into a creamy, decadent yogurt. Although the information provided on this site is presented in good faith and believed to be correct . But if you're looking to stretch your grocery dollar, the larger-size tubs of yogurt are a more economical option. One study gave 20 healthy women either 160 calories (6 ounces or 159 grams) of yogurt as an afternoon snack or the same number of calories from high fat crackers and chocolate (43). The yogurt is sweetened with allulose, a natural low-calorie sweetener, as well as small amounts of stevia and monk fruit extract. The downside to these tubs is that you lose that built-in portion control. The more and more we learn, we see that so much of our health is related to the health of our gut, says Lauren Harris-Pincus, M.S., R.D.N., author of The Protein-Packed Breakfast Club. Of the 19 grams of sugar, 12 grams are added we can forgive the 7 grams that come from the dairy and blueberries, but those extra grams push this into the unhealthy category. This sounds ideal for weight loss, but the trouble is they may actually confuse our brains and leave us craving sugar even more, according to Harvard Health Publishing. Consumers have a huge range of yoghurt products to choose from but few have only pure ingredients. single What yogurt is good for weight loss? That being said, noosa yoghurt is delicious because it's made with full-fat milk and a lot of sugar. If you're choosing plain, Oikos gets the green light from us. While their plain flavors have no added sugars, Chobani does a good job of keeping sweetened flavors low on the added-sugar front, with only 13 grams of the sweet stuff that's matched by an equal amount of metabolism-revving protein. Harris-Pincus loves the simple ingredients, super-smooth texture, and versatility of this yogurt. Its nutrients aside, you may wonder what studies show about yogurt and weight loss. As a result, you'd take in 280 calories and 21 grams of added sugar (the most out of all the yogurts on this list). Although the information provided on this site is presented in good faith and believed to be correct . noosa experimented with different levels of protein, using a proprietary straining process, going as high as 15g per serving but ultimately settled on 12g of protein per 5.3-ounce cup. Before the yogurt rush, choosing a container meant you just had to decide if you wanted blueberry or plain. As opposed to most other vanilla-flavored Greek yogurts, with about 15-20 grams per serving, a moderate 9 grams of sugar in Siggi's is the winner," says Balk. However, when you look at the ingredient list, you'll see it's incredibly short which we love. 2023 BuzzFeed, Inc. All rights reserved. Dan Gallagher, a registered dietitian with, , said Siggis skyr, with a whopping 18 grams of protein and 0 grams of added sugar in the plain option (and just 7 grams of added sugar in the flavored ones) can be a great pick if youre trying to lose weight. It contains no artificial sweeteners, and instead, gets its tasty flavor from real vanilla extract, natural flavors, monk fruit extract, and stevia leaf extract. Pay attention to ingredients: This list should be short. This article explores the health benefits of Greek, Diet foods are specifically marketed to people looking to shed excess weight but may do your waistline more harm than good. The oat milk does add a lot of carbs to the mix, as well as calories, but it has a good amount of good fat. "Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes, and various cancers," registered dietitian Stephanie Middleberg, MS, RD, CDN explains. Did we mention that it provides all nine essential amino acids as well as 10% of your daily value for calcium? It's also worth noting that, unlike many other Greek yogurts, Chobani Complete offers 3 grams of filling fiber, which can further help to stave off mindless snacking between meals. } ); Topping this Greek yogurt with a drizzle of raw honey, berries and slivered almonds is a fantastic protein-rich breakfast to include regularly., This yogurt is very high in saturated fat and also contains 23g of sugar (15g of added sugars) per 1 cup serving, Wirtz said. Julie Upton, RD, co-founder of Appetite for Health, recommends reaching for plain Greek yogurt when you're trying to slim down. A 43-day study in 28 overweight adults found that eating 3.5 ounces (100 grams) of yogurt with Lactobacillus amylovorus per day resulted in greater reductions in body fat than yogurt without probiotics (39). RELATED:We Tasted 5 Greek Yogurts & This Is the Best. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); "Although in general, it's best to opt for the no-fat variety, choosing a low-fat option can increase satiety and result in less overeating at future meals, ultimately being a better option for weight loss," says Balk. The first thing to remember about this noosa yoghurt is that it is a larger serving size than most of the other yogurts here. She especially loves the 2% Total Split Cup with the fruit separated out on one side (the strawberry flavor is a great option), so you dont have to add all of it. You can't get a much purer ingredient list than this: milk, cream, and live, active probiotic cultures. Dan Gallagher, a registered dietitian with Aegle Nutrition, said Siggis skyr, with a whopping 18 grams of protein and 0 grams of added sugar in the plain option (and just 7 grams of added sugar in the flavored ones) can be a great pick if youre trying to lose weight. Manufacturers have a knack for cramming as much sugar into yogurt as they do candy barsall while marketing their products as the picture of health. So Delicious' yogurt alternative is lower in calories and fat compared to Oui, but it is significantly higher in added sugars. Langer, meanwhile, opts for 2 to 4% percent milkfat yogurts, because she prefers the creaminess and satiety that a higher-fat yogurt offers. "Because the lactose in dairy is a natural form of sugar, some sugar is fine, but you want to make sure that there hasn't been a lot of sugar added on top of that," says registered dietitian Sarah Marjoram, MS, RDN, LD. When you're eating healthfully, yogurt seems like an easy snack: It's grab-and-go and typically high in protein, but the cups can also pack a lot of not-so-good-for-you sugar and carbs. Fix it: Always check for the amount of added sugar on the nutrition facts panel before buying. It has a high protein content and low caloric content, he said. As a general rule, we recommend choosing brands that have a short ingredient list. While we like that it's pure cane sugar and not a sugar substitute, yogurts with no sugar added will better fit a healthy lifestyle. Although women in the Yoplait group lost an average of 11 pounds (5 kg) over the 12-week study period, there was no significant difference in weight loss between the two groups (11). It also packs live active cultures for a probiotic punch. In fact, several diets center solely around yogurt, asserting that its key to helping you shed weight. 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