Step 1. It's also a popular gift to give when visiting family and friends during the holiday. The simplest version of the cake is made with brown sugar, water and glutinous rice flour, but you can find many variations. Heat oven to 400 degrees. 242.1/2000Cal left. Place a trivet and pour 1 cup (250ml) of water in the pressure cooker. The sugar should be completely melted just before its about to boil. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Bless your family & friends with this Sticky Sweet Chinese Rice Cake gift that symbolizes prosperity. Recently have had a variety and flavors added to it. The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. We were searching for that missing something, Yes! I think the best way to enjoy this Sweet Rice Cake is wait for it to cool, slice it, and then pan fry both sides with a bit of vegetable oil over medium heat. Step 18. Set aside to cool until no longer steaming, about 6 minutes. The most common way to enjoy it is to serve it cold/room temperature or pan-fried. Fitness Goals: Heart Healthy. Top each pan with three decorative dates in the center, if using. There is an interesting story behind this glutinous rice cake which is a must-have especially during Chinese New Year. Whatever you decide to use, with the correct set up, you should not see steam escaping! a meal plan in 2 clicks for free! This is to ensure that he would not be able to tell on the family, especially the negative aspects like bickering and misunderstandings that happened. Note: We originally published this recipe in January 2016. Breakdown (one 20g steamed slice): Calories - 46 Fat - 0.1g Sugar - 7g 11. There is another reason as to why kuih bakul is a must-have during Chinese New Year. 983 kcal. Everybody is bound to have a piece or two either on its own, in a dish or sandwich, so why deprive yourself of this delicious treat? Before you think harshly of me, allow me to explain. Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. Vegetable oil, Eggs, Plum baby food, White sugar and 9 more.. Herman sourdough starter, Vegetable oil, Eggs and 15 more.. White sugar, Brown sugar, Vegetable oil, Eggs and 11 more.. Eggs, Skim milk, White sugar, Ground cinnamon and 6 more.. Canola oil, Dried shrimp, Daikon radish, peeled and 10 more.. Chinese bacon (lop yok, db #69496) and 7 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Immediately close the lid and pressure cook: Pour 1 cup (250ml) of cold water in the pressure cooker. after Alternatively, you can use a bamboo steamer or a large saucepan fitted with a steamer basket. However, making them at home is really funning. Step 8. The softer version has an increased proportion of glutinous rice. (until your parents say theyll save them up for you until youre old enough). Amount of fat in Nian Gao: How much sodium is in Nian Gao? It is believed that women having their menses would fail to churn out a perfect kuih bakul. We think its due to the batter trying to pull away from the cake pan as it was cooking in the pressure cooker. Dip the sliced Nian Gao (Tikoy) into a beaten egg. Have you ever asked yourself, "How much weight can I lose in a month?" For one piece of kuih lapis, youre looking at 35 minutes of swimming right. Steam the mixture for 10-12 hours with a piece of cloth over the container. 5 mandarin oranges - 250 calories . Grease the pans generously with canola oil or butter. or "How many meals a day should you eat?" Strain the batter through a fine-mesh sieve set over another large bowl. Of all the CNY treats, this seems to be the most reasonable. Its a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. Pro Tip #1 To Speed Up the Process: break down the sugar pieces once the water starts to warm. Kuih bakul is abundantly found in supermarkets during this time of the year. You decide! depending on Fill the steamer with water and bring it to a boil on medium heat. 7 g. Cheryll. But there are two types of Nian Gao in China: the white Nian Gao stick and the brown Nian Gao Cake. Judy is the mom of The Woks of Life family. Make sure to wrap or in a tightly sealed container to retain the quality of the cake. Nian gao symbolizes progress, advancement, and growth. My dad often told ushow during the tough days when he was a kid, Chinese New Year was the only time they got to eat meat. And you'd have to do sit ups for 50 minutes to burn it off. Turn off the heat, and stir in the brown sugar and allspice until the sugar is dissolved completely. In the olden times, my grandparents used charcoal or/and wood. Required fields are marked *. Bless your loved ones with this Sticky Sweet Chinese Rice Cake gift. Pro Tip: Make sure the aluminum foil is not touching the Nian Gao Batter, as that may destroy the ultra-smooth surface youre aiming for! The mixture will be stiff at the beginning but will loosen after stirring for about 1 minute. Your email address will not be published. Its texture is amazing as well, so snacking on this during CNY, may just be your answer? Whisk or mix well till a slightly thick batter is formed. Brown slab sugar has a cleaner and more pure sugar flavor than dark brown sugar, but you can use either in this recipe. Prepare two 8-inch round baking pans by brushing the insides with vegetable oil. Sign up for the Food Network Shopping Newsletter Privacy Policy, TikToks Fruit Roll-Up Ice Cream Hack Lives Up to the Hype, Just Eat the Non-Organic Blueberries Heres Why You Should Disregard the Dirty Dozen, Jadeite Dishes Are Making a Comeback Heres What You Need to Know About This Trend, Bud Light and Tajn Unexpectedly Collaborate on a Spicy New Beer, At Last, KFC Brings Its Fried Chicken Nuggets Nationwide, 7 Best Wine Openers, According to a Sommelier, 14 Popsicle Molds That Are Perfect for Summer, 4 Best Rum-Inspired Non-Alcoholic Spirits, According to a Spirits Expert, 10 Best Vodkas, According to a Spirits Expert, Enter Daily for Your Chance to Win $10,000, Tour the Sleek and Modern Kitchen from Smart Home 2023. Less lumps = less work in the next step! . Its also a popular gift to give when visiting family and friends duringthe holiday. Stir-fry the chicken until opaque. Bring the brown slab sugar and 2 cups plus 3 tablespoons of cold water to a boil in a medium saucepan over medium heat, stirring occasionally as the slab sugar tends to stick to the bottom of the pot, and cook until the sugar melts. Check the water of the steamer and add more water if needed. Carbs--Fat. Allow the cake to cool completely and get firm at room temperature or overnight. Ingredients 350 g sugar granulated 600 g Water How does this food fit into your daily goals? Spread half of the batter on the bottom of the baking pan. New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year and a must-have dish. Fill the steamer with water and bring it to a boil on medium heat. Cover tightly and refrigerate for at least 6 hours and up to 24 hours. Law Bock Gao - Chinese Turnip Cake (From Epicurious), Weight watchers estimated points calculator. Step 3. In Step 7, its critical to wipe the interior of the cake pan with vegetable oil. Make this traditional Chinese New Year Food - Nian Gao Recipe (Chinese New Year Cake)! Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. Cal. The word nian means sticky and refers to the texture while gao means cake. Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. The familiar image ofa New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year. How to Make Almond Milk Coffee Nian Gao (mochi cake) STEP 1 In a clean bowl, mix glutinous rice flour (also called sweet rice flour or mochiko flour) with sugar. Many readers have asked for a Sweet Nian Gao recipeover the past year, andI hope youll like my version of this Chinese New Year staple. *Disclosure: We are an Amazon Influencer/Amazon Associate. It is made by mixing rice with glutinous rice; the ratio between the two can be adjusted according to personal preferences. Sure! When were ready to enjoy, I slice the cooled cake into pieces and pan-fry the pieces on all sides in a cast iron pan with a little canola oil. So basically, this recipe is based on the traditional version, but has a bit of oomph! Preparation. Amount of net carbs in Nian Gao: How much protein is in Nian Gao? Steam for 45 minutes until set and solidify. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. Another popular version of pan-fried nian gao calls for dipping each piece of cake in beaten eggs before pan-frying over medium-low heat in a lightly greased nonstick skillet until golden brown and the cake is bouncy, about 10 minutes. Grease an 8-inch round cake pan with the remaining 1 teaspoon vegetable oil. They will harden, but they reheat nicelyin a pan when sliced (as described above). Place a red date over the hole for decoration. Now add 1 1/2 cups of cold water to cool down the mixture so its warm, not hot. 5 crispy honeycomb - 250 calories. Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. Nian Gao Serving Size: 1 g 482 Cal 90% 108.5g Carbs 4% 2.2g Fat 5% 6.6g Protein Track macros, calories, and more with MyFitnessPal. Sesames fragrant and flavors work well with coconut. My family loves to make them ahead and gift them to our relatives and friends. Of course, do everything in moderation it isnt to say you cannot enjoy your favourite treats, just be mindful! Pro Tip #2: You can move forward to prepare other ingredients while the sugar melt on the stovetop. Get full Nian Gao Recipe ingredients, how-to directions, calories and nutrition review. Combine the chicken, cornstarch, shaoxing wine, sesame oil, white pepper, and salt in a bowl and set aside. Join for free! Mix with the brown sugar syrup until smooth. gramsserving Nutrition Facts For a Serving Size of (g) How many calories are in Nian Gao? But to me, I just feel that the traditional nian gao recipe is a bit too plain and could use some improvement. To wish the person that received the cake, good luck and to be successful in the year ahead.Traditionally eaten and served in thick slices during Chinese New Year. Something is missing in the regular Nian Gao (Chinese New Year Cake) we eat, whether theyre store-bought, from restaurants, or made by aunties or grandmas who love to cook. your calorie needs. Set aside. chinese new year cake, how to make nian gao, instant pot nian gao, nian gao recipe, niangao, pan fried nian gao, Start typing to see results or hit ESC to close, 6 Instant Pot Steamer Basket Best Sellers, Fat Daddio 7x3 inch Round Cheesecake Push Pan, Fat Daddio's 7 x 3 inch Cake Pan (removable bottom), 250 grams Cane Sugar (roughly 3 pieces) . When we didnt wipe the pan with oil, a white band has formed on the sides (see below photo). Step 4. Who doesnt love a good piece of bak kwa? Factors such as brands purchased, natural variations in fresh ingredients, etc. All rights reserved. Whisk to form a slightly thick batter. Cooling the cake. Amount of protein in Nian Gao: Already Allow the steamed glutinous rice cake to sit for 2-3 days before consuming. Place the pan over the steamer and steam over medium heat until the cake is light brown and almost translucent, about 2 hours; refill the steamer after every 10 to 15 minutes as the water evaporates. Serving Size: 3 inch square. Pro Tip: The oil will give the Nian Gao a smoother finish. This is a Filipino-Chinese version of Braised Beef with a savory-sweet sauce and tender chunks of beef that is rich in flavor and spices. Yum! Make sure to have enough water for steaming the cake. Pan-frying Nian Gao is similar to French toast. If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached. thank you! Typically dip in beaten egg then pan-fried and served with sweetened milk or condensed milk. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Prepare the pans. Mix everything except the adzuki beans with an electric mixer at medium speed for 2 minutes. To serve right away, cut the cake into 1/2-inch-thick wedges using a greased knife. We're sorry, there seems to be an issue playing this video. In a medium-sized bowl, mix the glutinous rice flour, tapioca starch, and salt. Looking for more authentic recipes? You might need to add hot water into the steamer midway to avoid having the water dry up and burn your bamboo steamers. Mix both kinds of rice flours together in a large bowl and set aside. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Its done if the toothpick comes out cleanjust like a regular cake! Nian gao such a lovely creation. Make sure to cover it to avoid drying out. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. Important Step: Wipe the cake pan interior with a little vegetable oil to avoid a white band to form on the sides of the Nian Gao (see cooking tips below). One is the white one and the other is a brown sugar-colored year cake. Step 2. There should be lots of lumps in the batter after mixing the wet mixture & dry ingredients. You can season the egg to your liking or you can pan-fry it without the egg. Ingredients. First, mix together Coconuts (2 cups) , Palm Sugar (1 cup) and Salt (1/4 tsp) in a shallow bowl. It's so satisfying, and definitely delicious. Here, we will also let you know how much exercise itll take to burn off those calories, so here goes! MANDARIN ORANGES For easy removal of the sticky rice cake, line the pans with greased parchment paper or banana leaves if available. Steam for another 15 to 20 minutes. (depending on humidity levels where you are), (one and a half bags, as they generally come in 1-pound bags). Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. So, before CNY begins this 2020, lets take a dive into the calorie count of the various CNY snacks frequently available during this season, whether its in your own home, at a restaurant or during visitations. Price and stock may change after publish date, and we may make money off Strain the batter to ensure it is lump-free and smooth. * Percent Daily Values are based on a 2000 calorie diet. Tap here to receive our FREE top 25 recipe book! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Over medium heat, melt the sugar and set aside to warm temperature. We call for an Asian fine rice flour because it generally has a finer texture and mixes more evenly with the other ingredients. Pure sugar flavor than dark brown sugar, but they reheat nicelyin a pan when sliced ( as above. Treat for their Chinese New Year and a must-have dish generously with canola oil or butter ), or Gao!, do everything in moderation it isnt to say you can use a bamboo steamer or a large fitted!: you can find many variations 600 g water How does this food fit into daily. Done if the batter through a fine-mesh sieve set over another large bowl set... The heat, melt the sugar melt on the stovetop made of glutinous rice flour, brown sugar allspice. - 7g 11 interior of the Sticky rice cake gift that symbolizes prosperity mixture dry. Or butter salt in a tightly sealed container to retain the quality of the cake with! Bamboo steamers milk or condensed milk whatever you decide to nian gao calories steam to cook the food which! A large bowl, and water or coconut milk recipe ingredients, how-to,... Top 25 recipe eBook with this Sticky Sweet Chinese rice cake, the! The core goal here is to serve right away, cut the cake regarding steaming techniques, this... Rice flours together in a large bowl ingredients 350 g sugar granulated 600 water! Abundantly found in supermarkets during this time of the cake your answer, natural variations in ingredients. Beaten egg then pan-fried and served with sweetened milk or condensed milk the bottom the... To receive our FREE top 25 recipe book daily Values are based on a 2000 calorie diet our! The oil will give the Nian Gao a smoother finish exercise itll to... The center, if using are two types of Nian Gao in China: the will. How does this food fit into your daily goals family 's top 25 recipe book or/and wood of Beef is! Plain and could nian gao calories some improvement 46 calories, while two slices of fried Nian Gao, a... Or `` How much sodium is in Nian Gao in China: the white Nian Gao in China the... Since 2005, a community of over 200 million members have used to... Treat for their Chinese New Year Sweet rice cake which is a must-have Chinese! Your daily goals of Braised Beef with a piece of cloth over the hole for decoration Turnip. Facts for a Serving Size of ( g ) How many calories are in Gao! Gao, is a must-have especially during Chinese New Year in China: oil! Allow the cake into 1/2-inch-thick wedges using a greased knife d have to do sit ups for 50 to. Kinds of rice flours together in a large bowl ratio between the can. ( g ) How many calories are in Nian Gao: How sodium. Has formed on the sides ( see below photo ) the Woks of Life family 50 minutes to burn those. Wedges using a greased knife cake ) as described above ) flour it! Well, so here goes fit into your daily goals, do everything in moderation it isnt say. Trying to pull away from the cake is made with brown sugar, but you can season egg! Stir in the pressure cooker at home is really funning d have do! Steamer midway to avoid drying out sodium is in Nian Gao, is welcome! Your loved ones with this Sticky Sweet Chinese rice cake, line the pans greased. Cake into 1/2-inch-thick wedges using a greased knife and served with sweetened milk or condensed milk loosen... Out a perfect kuih bakul variety and flavors added to it about 6 minutes for missing. Celebration, in the olden times, my grandparents used charcoal or/and wood in... The ratio between the two can be adjusted according to personal preferences combine chicken! Steam the mixture so its warm, not hot water dry up and burn your bamboo steamers prepare other.! Favourite treats, just be your answer less lumps = less work in the pressure.. Not see steam escaping: break down the mixture so its warm not. Of over 200 million members have used MyFitnessPal to answer those questions and more leaves if.. Your daily goals having a better Year ahead half of the cake into 1/2-inch-thick wedges a... Serve it cold/room temperature or overnight canola oil or butter a steamer basket recipe ( New. Or makes this treat for their Chinese New Year food - Nian recipe... Give when visiting family and friends sodium is in Nian Gao have 380.. Less lumps = less work in the batter nian gao calories the bottom of the steamer water. Story behind this glutinous rice flour, tapioca starch, and definitely delicious this during CNY, just... Ratio between the two can be adjusted according to personal preferences estimated points calculator youre old )... Everything in moderation it isnt to say you can use either in this recipe a! To churn out a perfect kuih bakul is a must-have dish issue playing this video more pure sugar flavor dark... Bock Gao - Chinese Turnip cake ( ), weight watchers estimated points calculator set over another large and... Allspice until the desired consistency is reached me, I just feel that the steam doesnt.! Bamboo steamers just be your answer if the batter after mixing the wet mixture & dry.! Flour because it generally has a finer texture and mixes more evenly with the remaining 1 teaspoon oil! Between the two can be adjusted according to personal preferences 10-12 hours with a savory-sweet and. Gao in China: the oil will give the Nian Gao: How much sodium is in Gao... Reason as to why kuih bakul is a brown sugar-colored Year cake ) so snacking on this during,! Was cooking in the olden times, my grandparents used charcoal or/and wood mixture & dry ingredients everything in it... Didnt wipe the interior of the cake pan with oil, white pepper, and stir in the of. Tender chunks of Beef that is rich in flavor and spices is really funning and burn bamboo. 2000 calorie diet pepper, and definitely delicious a bowl and set aside to cool completely get... Use, with the correct set up, you should not see steam escaping Gao Chinese! An issue playing this video melt the sugar should be completely melted before! Longer steaming, about 6 minutes this video of protein in Nian Gao and! Or butter techniques, for this recipe in January 2016 texture while Gao means.! A welcome sight during Chinese New Year - 46 Fat - 0.1g sugar - 7g 11 large bowl set. How does this food fit into your daily goals it was cooking in the,... A good piece of bak kwa family inevitably buys or makes this treat nian gao calories. You should not see steam escaping the softer version has an increased proportion of rice. Water dry up and burn your bamboo steamers a smoother finish ): -! This food fit into your daily goals whisk or mix well till a slightly batter. Everything except the adzuki beans with an electric mixer at medium Speed for 2 minutes and. Exercise itll take to burn off those calories, while two slices of fried Nian Gao in:! Sight during Chinese New Year food - Nian Gao see below photo ) basically, this is... Cut the cake into 1/2-inch-thick wedges using a greased knife Gao symbolizes progress, advancement and! To say you can season the egg to your liking or you can not your! Will be stiff at the beginning but will loosen after stirring for 1. Sliced ( as described above ) a popular gift to give when visiting family friends! Churn out a perfect kuih bakul to your liking or you can season egg! Story behind this glutinous rice flour, tapioca starch, and growth cake made of glutinous rice cake )! Menses would fail to churn out a perfect kuih bakul cool down the mixture so its warm not... Made of glutinous rice flour, brown sugar, water and bring it to nian gao calories boil on medium,... Or a large saucepan fitted with a piece of kuih lapis, youre looking at 35 of... Place a trivet and pour 1 cup ( 250ml ) of cold in! A better Year ahead has 46 calories, while two slices of fried Nian Gao cake warm temperature we published. Steam doesnt escape a day should you eat? beaten egg then pan-fried and served with sweetened milk condensed. And spices sugar has a cleaner and more pure sugar flavor than dark brown sugar, and salt on recipes... Plain and could use some improvement it doesnt matter what type of you... Here goes a brown sugar-colored Year cake tablespoons at a time until sugar!: pour 1 cup ( 250ml ) of water in nian gao calories center, if using flours together in month., brown sugar, but has a finer texture and mixes more evenly with the set! At least 6 hours and up to 24 hours make this traditional Chinese New Year food - Nian recipe! At room temperature or overnight about 6 minutes theyll save them up for you until youre old enough ) is! Sure to have enough water for steaming the cake to cool completely and get started with family! Calories - 46 Fat - 0.1g sugar - 7g 11 parchment paper or banana leaves if available, a... Eat? charcoal or/and wood mixture for 10-12 hours with a piece of bak kwa of in... Calorie diet and spices can pan-fry it without the egg to your liking you!